10 Tulsi (Holy Basil) Benefits And Why You Should Drink Tulsi Tea Daily
Tulsi (Holy Basil) Benefits
Tulsi (Holy Basil) is known as the ‘Queen of Herbs’ and is the one of the most sacred herb in India. It is widely used in culinary practices across the Indian Kitchen. For ages, it is known for its medicinal uses in Ayurveda which makes it an effective remedy for various ailments. It contains a range of natural antioxidants that can help protect the body tissues against free-radical damage. It is mostly consumed in the form – dried, fresh and powdered has several healing properties. Chewing on a few tulsi leaves regularly can be super beneficial for you, but did you know that drinking tulsi tea can be beneficial for you ?
Here are 10 Tulsi (Holy Basil) Benefits:
10 Tulsi (Holi Basil) Benefits
Prevents Respiratory Diseases
Tulsi tea helps in preventing respiratory diseases including cold, cough, bronchitis and asthma. It enhances immunity, relieves cough, expels out the phlegm, and eventually provides respiratory system. You can relieve congestion with the help of its oils. Not only does it cures viral, bacterial, fungal infections, but also gives relief from congestion due to the presence of components like camphene, eugenol, and cineole in its essential oils. It is very effective in curing almost all respiratory disorders including bronchitis, both chronic and acute.
It helps in curing fever, due to its essential oils and the phytonutrients in it. Holy basil is an amazing antibiotic, germicidal, fungicidal, andagent and very effectively protects our body from all sorts of bacterial, viral, and fungal infections. Fever is mainly caused due to infections from malaria, typhoid, flu, and even allergic substances and fungus. It is not an ailment, just a symptom which shows that our body is fighting against less visible infections. The tremendous disinfectant, germicidal, and fungicidal properties of tulsi destroy all those pathogens and heal fever.
Cures Kidney Stones
Tulsi is a detoxifier and a mild diuretic, that helps to reduce the uric acid level, which is the main reasons for kidney stones. It also helps clean out the kidneys through increased frequency of urination. Acetic acid and certain components in Tulsi essential oil facilitate dissolution of the stones. Furthermore, it has pain-killer effects and helps bear the pain from kidney stones as they pass. Also helps in protecting liver health, which offers hepatoprotective effects, including prevention of drug-induced liver damage.
Protects Heart Health
Tulsi is the best remedy for chronicdiseases. contains vitamin C and other antioxidants such as eugenol, which protect the heart from the harmful effects of free radicals. Additionally, eugenol is very beneficial in reducing the cholesterol levels in the blood.
Controls Blood Sugar Levels
Tulsi helps lower the blood sugar levels drastically. Consume tulsi tea daily which helps facilitate metabolism of carbs and fats, further ensuring that the sugar in the blood is utilized for energy.
Holy basil helps to destroy the bacteria that are responsible for dental cavities, plaque, tartar, and bad breath, and eventually protect the teeth. It also has astringent properties which make the gums hold the teeth tighter, thereby keeping them from falling. However, tulsi also has certain compounds like mercury, which has rich germicidal properties that can be harmful to the teeth if kept in direct contact for too long. It is advised to avoid chewing these leaves. Chewing these leaves robs them of their holiness. However, it has no harm if you do not chew it or consume its decoction. The presence of anti-microbial properties in tulsi tea help combat against harmful bacteria and germs in the mouth, Acting as a mouth freshener.
Mix holy basil with water and try taking a bath, wash your face or simply apply the paste of its leaves on an infected area of the skin in case of skin diseases. Consume tulsi leaves to keep your skin free from all infections. Rubbing it or its extracted oil on the body keeps mosquitoes and other insects away. Due to the presence of essential oils, it contains antibiotic, disinfectant, antibacterial, antifungal which helps in curing skin disorders both internally and externally. External application on the skin also removes extra oil from the surface of the skin. Camphene present in it gives a soothing and a cooling effect.
Daily wash your eyes with few leaves of basil soaked in water and it will cure eye ailments such as conjunctivitis, boils, and many other problems of the eyes which are caused due to viral, bacterial, or fungal infections. It also soothes eye inflammation and reduces stress. Regular consumption can protect your eyes from the damage done by free radicals, such as cataracts, macular degeneration, glaucoma, vision defects, and ophthalmia, due to the high antioxidant content of its essential oils, vitamin A, and vitamin C.
Tulsi is an excellent mouth freshener and an oral disinfectant and its freshness last for a very long time. It destroys more than 99% of germs and bacteria in the mouth and this effect can last all day. Cures ulcers in the mouth and furthermore it is known to inhibit the growth of various cancers including oral cancer which can be caused by chewing tobacco.
Tulsi Tea Recipe
It is very easy and simple to make tulsi tea. Everything you need is some water, few basil leaves, honey and lemon juice for flavor. In a pan, add water and 2-3 basil leaves and bring to boil. Allow the water to absorb its color and flavor. Leave it for 3 mins. Strain the tea in a cup. Add 1 tsp honey and 1/2 tsp lemon juice for extra flavor. You can also add cardamom and ginger for more flavor.