5 Impressive Nuts For Healthy Heart And Why You Should Eat It
Nuts For Healthy Heart
Nuts are a great option to eat between meals. Not only they are crunchy but also aids our weight loss, improves brain health, heart health. They are rich in protein, fiber, and several other antioxidants and anti-inflammatory properties. Furthermore, they contain Vitamin E, B2, folate and essential minerals like magnesium, potassium, phosphorus, copper and selenium. Some people has a misconception that consuming nuts will affect health as they are high on calories. Although nuts are fat dense, but have a very healthy lipid profile which is protective to our heart and health. Most fats in nuts are healthy monounsaturated fat and omega-3 fats. People who regularly eat nuts are less likely to have heart attacks or die from heart disease than those who rarely eat them.
Here are 5 Nuts For Healthy Heart that you must consume every day.
5 Nuts For Healthy Heart
Walnuts are edible seeds which are round, single-seeded fruits of the. The and of walnut are enclosed in a thick, . The of the fruit that encloses the is hard and . They have a delicious taste and crunchy texture, which is why they are used in cookies, cakes, cereals, energy bars etc. It is referred as ‘Akhrot‘ in Hindi, ‘Akrottu‘ in Tamil, ‘Akrothandi‘ in Malayalam. They improve the memory and brain power, and also good for heart health too. The unsaturated fat found in walnuts – omega-3 fatty acids may help in preventing the development of erratic heart rhythms. Omega-3 fatty acids may also prevent blood clots. Moreover, walnut kernels are known to contain double the amount of antioxidant content than other nuts.
Pistachios are one of the oldest edible nuts and are commonly used all over the world. They are native to Asia, particularly in Iran and Iraq. Archaeological evidence dates the association of pista and man as early as 6,000 BC. Today, apart from Iran, Iraq, and Syria, pista are being produced in many countries such as the United States, Australia, Turkey, and China, among others. They have beneficial effects on glycemic and lipid parameters. Pistachios have a low glycemic index, are naturally cholesterol free, and are good sources of protein, fibre and antioxidants. These qualities make them great for preventing the risk of obesity and heart disease.
Almonds (Badam) are the seeds of the fruitsfrom the . A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. They are normally taken in a raw form. But it is also used as an ingredient in many of the food items like salads, casseroles etc. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders.
Almonds are also great for hair, skin and teeth. Regular consumption of almonds has been linked to lowering LDL (bad) cholesterol levels in innumerable studies. They are rich in monounsaturated fats, fibre, phytosterols, plant protein, tocopherol, arginine, magnesium, copper, manganese, calcium, and potassium makes them heart protective. Arginine, found in almonds, is a type of an amino acid that is required to make a molecule called nitric oxide which is known to relax constricted blood vessels and ease the flow of blood.
Cashews are super nuts and are originally native to the coastal areas of north-eastern Brazil. They are-shaped seeds and are widely cultivated in places that have tropical climates. Cashews are grown in countries like India, Sri , Kenya, and Tanzania. The stick to the bottom of the fruit, known as a cashew apple, and have diverse uses, particularly in Brazil, , and Africa. They are rich in Vitamin E that may help in inhibiting the formation of plaque in your arteries allowing the blood to flow through them smoothly. Development of plaque in the arteries is one of the most common causes of coronary heart disease and heart attack. Sprinkle some cashews on your breakfast cereal or even on stir-fries for lunch.
Hazelnuts, also known as the filbert, is a type of nut that comes from the Corylus tree. It has a sweet flavor and can be eaten raw, roasted or ground into a paste. Like other nuts, these are rich in nutrients and have a high content of protein, fats, vitamins and minerals. There is some reluctance to enjoy nuts due to fear over their fat and calories. But when enjoyed in proper serving sizes, nuts can provide filling protein, fiber, unsaturated fats, and many other important vitamins and minerals. They can be enjoyed raw, roasted, in a paste or as an ingredient in countless healthy dishes. They’re commonly found in some of our guilty pleasures like Nutella (a hazelnut spread) and added to chocolate. Hazelnut flavoring is commonly used for coffee and pastries, as well as a topping and garnish for desserts and savory dishes.