6 Natural Ayurvedic Weight Loss Remedies To Reduce Belly Fat At Home
Ayurvedic Weight Loss Remedies
Nobody of us likes to have a belly fat right ? We all wish to have a flat belly, Don’t we? There is nothing to deny the fact that belly fat is the most difficult issue to get rid of. Ayurveda however has some amazing remedies to not just to reduce the belly fat but also to lose weight in a healthier way. According to Ayurveda, it is believed that weight is gained due to the factors like not exercising regularly, sleeping overtime, unhealthy diet and our improper lifestyle. All these small detailed factors connect with each other, eventually leading to accumulation of body fat or obesity. The disorder of the fat tissues present and the metabolism leads to obesity. The fat tissues present increases and blocks all the channels in the digestive tract, furthermore leading to weight gain. Ayurvedic Weight Loss Remedies
According to Ayurveda, you can use few natural and herbal remedies which helps in eliminating some belly fat. Any herb which can increase the metabolism will help to cut the belly fat. Spices like black pepper and ginger plays a vital role in reducing the fat. It is recommended to drink lukewarm water to improve the digestion process and eventually boost the digestive health. People who consume cold water will find it difficult in reducing fat. But just by following these natural herbal remedies, you will find it difficult in reducing fat. Along with these herbal remedies, you must exercise regularly and follow a healthy diet for weight loss.
Read more to find out the 6 Natural Ayurvedic Remedies To Reduce Belly Fat At Home.
6 Natural Ayurvedic Weight Loss Remedies
Fenugreek Seeds (Uluva, Methi)
Fenugreek seeds is loaded with multiple benefits which is effectively known to lose weight. It aids in proper digestion which is the main key for losing weight. In Methi, there is a water-soluble component found known as Galactomannan. It significantly helps in curbing your carvings and keeping you full for a longer time. Furthermore, it increases the metabolic rate of the body. All you need to do is take a few Uluva seeds and roast them and then crush it using a mortar and pestle, until you achieve a fine powder. The first thing in the morning, in a glass full of water, consume this powder on an empty stomach. Alternatively, you can even soak the seeds in water overnight.
Kunthirikkam (Frankincense, Guggul)
Guggul (Kunthirikkam) is an Ayurvedic herbal remedy used in various medicinal practices. Frankincense contains a plant sterols called the Guggulsterone which is used to promote weight loss by stimulating the body’s metabolism. Moreover, it is known to lower cholesterol naturally. Kunthirikkam Tea is said to be more effective in many ways.
Vijaysar (Pterocarpus Marsupium, Malabar Kino)
Vijaysar (Malabar Kino) is a deciduous tree, whose bark is used in multiple purpose in Ayurvedic medicines to manage diabetes and obesity. Malabar Kino is known to have fat reducing properties which helps to reduce belly fat. Moreover, the resin and bark are used to ensure a healthy digestive system. Drink a cup of herbal tea using Vijaysar for effective results.
Triphala helps in clearing the toxins from the body and improving the digestive system. It is a traditional practice by just using the three dried fruits which includes Amalaki (Amla), Haritaki (Hard Whole), Bibhitaki (Thanika), all of which is having amazing cleansing properties. It is adivised to take triphala powder in hot water 2 hrs after dinner and 30 mins before breakfast.
Punarnava (Boerhavia Diffusa)
Punarnava also known as Boerhavia Diffusa is effective in the weight loss. Its diuretic properties (A diuretic is any substance that promotes diuresis, the increased production of urine) helps the kidney and urinary bladder to promote better function, furthermore helps in eliminating toxins from the body without losing essential minerals like potassium and electrolytes. It also helps reduce the chances of water retention, which is the cause of weight gain. Alternatively, it could also help manage digestive issues like constipation. You can drink punarnava tea to reduce weight effectively.
Cinnamon also known as Karuvappata in Malayalam helps in stimulating the body’s metabolism, which further helps in eliminating the belly fat. Cinnamaldehyde present in cinnamon helps to stimulate metabolism of the fatty visceral tissue, thereby eliminating belly fat. Drink a cup of cinnamon tea in the morning after you wake up and see the effective results.