Edible Mushrooms | 6 Reasons Why You Should Eat Mushrooms Without Any Fear
Edible Mushrooms are edible fungi and essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by extracting nutrients from dead and decaying plant and animal matter. They vary greatly in their color, texture, shape, and properties.
Mushroom can be the veg substitute for non-veg dishes. Mushrooms, especially florida oyster mushrooms, can be the perfect meaty stuffing that you’re looking for. They make for great alternatives in burgers and sandwiches. Having a great texture, they taste even better when marinated.
Edible Mushrooms Health Benefits
Helps to lower cholesterol
It helps you to provide with proteins since they have zero cholesterol or fat and minute amount of carbs. Due to the presence of fibre and certain enzymes, they help to reduce the cholesterol levels. The high lean protein content found in mushrooms helps your body to burn cholesterol, whenever they are digested. Hence balancing the levels of LDL and HDL cholesterol is vital in preventing various kinds of cardiovascular diseases such as heart attack, stroke, atherosclerosis etc.
Mushrooms plays an important role in preventing breast and prostate cancer due to the high amount in the presence of beta-glucans and conjugated linoleic acid. Both these acids has anti-carcinogenic effects which helps in preventing cancer. Linoleic acid is helpful in reducing the excess estrogen which can have a harmful affect on the body. The prime reasons for breast cancer is the increase in estrogen. On the other hand, the beta-glucans inhibit the growth of cancer cells in prostate cancer. Many studies have shown that the antitumor properties of mushrooms when applied medicinally.
Helps to decrease diabetes
Mushrooms are ideal for those who have diabetics. Essentially they are an ideal low energy diet. Zero fat and cholesterol and a very low amount of carbs, with high protein content and numerous wealth of vitamins and minerals. These contain natural insulin and enzymes which helps to break down sugar and starch in food. Also they helps in providing proper functioning of the liver, pancreas and other endocrine glands, eventually promoting the formation of insulin and regulating it throughout the body. Often people with diabetics suffer from infections in their limbs, which continues for a longer period of time. The natural antibiotics present in the mushrooms helps to protect diabetics from these painful and life-threatening conditions.
High in Vitamin D, it helps in facilitating the absorption and metabolism of calcium and phosphorous. Mushrooms contains high amount of calcium and phosphorous and having all this vitamins helps in having a nutrient rich food and keep you away from various ailments. So start including mushrooms in your diet, if you haven’t already.
Reduces Blood Pressure
Potassium helps in relaxing the tension in blood vessels and eventually reduces the blood pressure. It acts as a vasodilator and mushrooms are rich in potassium content. Also increases the cognitive function, because increased blood and oxygen flow to the brain stimulates neural activity.
The most important elements which is overlooked in the Mushrooms are its rich selenium content. It helps plays a vital role in benefiting bone health by adding strength to the bone and thereby increases durability. By adding mushrooms to your diet, it also strengthens your teeth, hair and nails. Furthermore, selenium is a powerful antioxidant which helps to get rid of free radicals in the body and thus strengthens your immune system.