7 Arrowroot (Koovapodi) Benefits That Will Make You Healthy
Arrowroot (Koovapodi)
Arrowroot (Koovapodi) powdery product extracted from the roots of the arrowroot plant Maranta arundinaceae. It is a small, perennial herb with broad, flat, ovate-shaped leaves and grows to a height of 3 to 5 feet. The root is underground and is a small, cylindrical-shaped, cream-white/light red tuber, covered with thin surface scales.
Arrowroot (Koovapodi) powder, also known as arrowroot flour or arrowroot starch can be a healthier alternative to the common cooking ingredients for bread, pasta, and cakes. It is also gluten-free, which makes it all the more valuable today.
This starch is dried in the sun or “drying house”, resulting in the formation of arrowroot powder. This powder is fine, clear white, and odorless, and is used as a thickening agent in food industries.
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Arrowroot (Koovapodi) Health Benefits
Promotes Digestion
It aids digestion and regulates the bowel movement. The high starch content acts as a mild laxative for those suffering from irritable bowel syndrome. The demulcent effects of arrowroot powder can soothe the bowels in patients with irritable bowel syndrome. It’s starch is also considered an effective remedy for diarrhea and a lot of other gastrointestinal ailments. It can relieve nausea and replace nutrients that are lost due to diarrhea and vomiting.
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Gluten-Free
It is a good alternative for those who are allergic to corn and gluten. A great substitute for wheat flour and is a popular ingredient in gluten-free baking.
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Heart Health
The significant levels of potassium found in arrowroot mean that it can be a definite line of defense against heart-
related issues. Potassium is a vasodilator, meaning that it relaxes the tension in the blood vessels and arteries, thereby lowering blood pressure and reducing your risk of atherosclerosis, heart attacks, and strokes. Potassium is also known as a cognitive enhancer, promoting the flow of oxygenated blood to the brain.
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Aids Weight Loss
It is fat free and low in calories. Hence it makes beneficial for weight loss. Use it in sauces and soups without worrying about increased fat content or calories.
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Beneficial In Pregnancy
One particular member of the B family of vitamins is folate, and it is found in high levels within arrowroot. Studies have shown that folate is important for expecting mothers, as it can help to prevent neural tube defects in their unborn child. Folate is also an important factor in DNA synthesis and healthy cell division, thereby promoting rapid healing and healthy growth. The adequate consumption of folate during the preconception periods and during pregnancy helps prevent neural tube defects and other congenital malformations in the offspring.
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Increased Metabolism
The high concentration of vitamin B within it makes it an important enzymatic and metabolic substance. The B-
vitamin family is very important in regulating processes throughout your body, from hormonal release to circadian rhythms, meaning that you never want a deficiency in that department! The rich source of calcium ash present in it is also vital in maintaining the acid-alkali balance in the body.
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Used In Moisturizers And Talcum Powders
It’s starch is used in talcum powders and moisturizers as a thickening agent. When used in cosmetics, it enables active ingredients to penetrate the upper levels of your skin as it has great moisture-absorbing qualities. It is often used in body powders to make your skin silkier and smoother. Softens your skin by enabling it to absorb moisture.
