9 Nutmeg (Jathikka) Health Benefits Which Can Surprise You
Nutmeg (Jathikka) refers to the seed or ground spice of several species of the Myristica genus. It is a dark leaved, evergreen tree cultivated for two spices derived from its fruit: nutmeg and mace. It is also a commercial source of an essential oil and nutmeg butter. Nutmeg (Jathikka) is the inner seed, while mace is the red, lace-like substance that covers the seed. Although their flavor is similar, it is said to have a warmer, spicier flavor than mace.
Nutmeg (Jathikka) Health Benefits
It contains component similar to menthol, which has natural pain-relieving characteristics. Therefore, by adding it as a spice in your cooking, you can reduce pain from wounds, injuries, strains, and chronic inflammation from conditions like arthritis. It contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole. This has anti-inflammatory properties that make it useful for treating joint and muscle pain. Just a few drops of the essential oil on the affected area can treat inflammation, swelling, joint pain, muscle pain and sores.
The essential oil present in nutmeg can act as an antioxidant and prevent cancer in the process. It stalls the formation of certain blood vessels that feed tumors. It could prevent colon cancer. A spice mixture containing nutmeg can potentially combat cancer. Include nutmeg in your daily diet, which can help you have therapeutic effects against cancer
It helps to stimulate the digestive process by promoting peristaltic motion in the smooth muscles of the intestine. Also, it induces the secretion of various gastric and intestinal juices that ease the digestive process. It contains essential oils which have a carminative effect on our system. Grate a pinch of nutmeg in your soups and stews, and have it. It also helps in removing excessive gas from the system.
It contains various components of essential oil, called myristicin and macelignan. These compounds helps to reduce the degradation of neural pathways and cognitive function. It is an aphrodisiac, stimulating the nerves in the brain. Known to be an effective ingredient for treating depression and anxiety as its essential oil tend to ease fatigue and stress. In times of stress, it can help lower blood pressure.
The active antibacterial components present in it helps to fight conditions like halitosis, also known as bad breath. It kills the bacteria that causes this condition and boosts the immunity of your gums and teeth Bad breath could be a sign of toxicity in your system. It also helps in clearing out toxins from the liver and kidneys.
Nutmeg has a calming effect when consumed in smaller doses. Various ancient medicinal practices credit it for its sleep inducing and destressing effects. According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping. You can also add in some almonds and a pinch of cardamom for added benefits.
Herbal and traditional medicines have long used nutmeg to boost the appearance and health of the skin. Most commonly, it is applied as a paste mixed with water, or even honey, which is also great for skin care. It can help to reduce inflammation and irritation of the skin, promote hydration and a smooth appearance, as well as reduce the signs and marks from pox, boils, and acne. It has anti-microbial and anti-inflammatory properties and helps to remove blackheads, treat acne and clogged pores.
Blood Pressure & Circulation
Potassium is a vasodilator, which helps to reduce blood pressure and lower the strain on the cardiovascular system. It facilitates the uptake of nutrients from food, making digestion an efficient and speedy process. The calcium found in nutmeg can boost the health of your bones by contributing to repair and growth while relieving symptoms of osteoporosis. Finally, the iron content can boost your red blood cell count and reduce your chances of developing symptoms of iron deficiency, also known as anemia.
Nutmeg contains trimyristin, which, as per studies, showed to cause anxiogenic (reducing anxiety) responses. Nutmeg also works as an antidepressant and can help in treating depression. The spice is basically a brain tonic that stimulates your brain. It even helps eliminate mental fatigue and stress and boosts mental activity
Nutmeg (Jathikka) Side Effects
Excessively consuming it can have psychotropic, hallucinatory effects. Unfortunately, consuming a huge amount of nutmeg can complicate your bodily processes, as it is a potent spice meant to be used in small quantities. Consuming too much of it can result in seizures, irregular heart palpitations, and vomiting.