7 Ghee Home Remedies For Weight Loss, Skin, Hair, Health Benefits
Ghee
Ghee is one of India’s most loved foods, ghee or clarified butter has been known for many years for its wonderful benefits like healing properties, health and also beauty benefits. It is made from milk, which consists of omega-3 fatty acids, vitamin A, butyric acid and also healthy facts that improves your overall health. It can do wonders on aiding digestive health to strengthening up your immunity, and many more. Given below is few home remedies to use it to its full potential.
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Ghee Health Benefits
Promotes Digestive Health
Add 2 tsp ghee in a cup of hot milk and drink it before you go to sleep. It helps to keep away constipation. Consisting of butyric acid, it helps to support your intestinal health. It improves digestive health and also improves absorption and assimilation.
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Clears Blocked Nose
Cold and blocked nose can turn out to be the most annoying thing ever. Not only people suffer from uncontrollable sneezing, but also find difficulty in breathing, since your nose is blocked. And the most difficult part being not able to recognize the taste, also you are followed by headache and what not! The best ways to treat this is to pour few drops of warm ghee into your nostrils, once you wake up in the morning. Instantly it provides relief as the it travels all the way down to throat and gives a soothing feeling to the infected area. Ensure that it is warmed to a lukewarm temperature.
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Aids Weight Loss
It is power packed with essential amino acids that helps to control the fat and shrink the fat cells. With the help of omega-3 and omega-6 fatty acids, you cam shed body fat and eventually lose weight. Add 1 tsp in your daily diet to ensure correct digestion and absorption to shed weight.
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Reduce Diabetes
For diabetes, eating rice and wheat roti’s may not be a ideal idea for you, due to the high glycaemic index value present in them. Hence spread ghee over chappati’s, roti’s and even in a bowl of white rice to bring down the glycaemic index value, furthermore making them more moist and digestible.
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Skin Health
It plays a vital role in various beauty care products. The essential fatty acids present in it acts as a nourishing agent that can create magic on your dull skin. It is suitable for all skin types. Given below is a face mask prepared using ghee to get a soft and clear skin.
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Ingredients
- Ghee – 2 tbsp
- Gram flour – 2 tbsp
- Turmeric – 1 tsp
- Water as required
Instructions
- Add all the ingredients in a bowl and mix them well.
- Apply the paste on your face and leave it for 20 mins.
- Wash it with cold water and repeat this process for twice a week for better results.
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Hair Health
Due to its rich source of fatty acids and antioxidants it makes an excellent for dry and hard hair. Add 2 tbsp ghee and 1 tbsp olive oil, mix well. Apply it on your hair. Leave it for about 20 mins before washing it well. This process helps you to condition your hair and ensure that they are soft and silky. By using ghee and lemon juice, you can treat dandruff, see to that you massage your scalp well.
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Treats Dry Lips
Lips are the most neglected part of our body. Often we focus on other major parts and we forget about our lips. Due to the pollution, sunrays, dust, our lips lose their natural pink color. Just warm some ghee and apply it on the lips before you go to sleep. Repeat this process and see the results for yourself.
