Tapioca (Kappa)

Tapioca (Kappa) is a delicious starch extract from the cassava plant. The useful part of the cassava plant is the root, which is where it is acquired. The root is usually 1-2 pounds in weight and is rough, elongated, and brown in color. The flesh of the tuber is white and very high in carbohydrates. However, this sweet-tasting flesh should only be consumed after proper cooking.

Recently, it has also gained popularity because it is a gluten-free food, so it is often used as a thickening agent instead of wheat-based fillers. It is a favorite food of many vegetarians, since it is a pure starch food that is high in protein, and comes in different culinary forms, including dried flakes, sticks, and pearls that must be soaked before consuming so they regain their volume. This makes it a very useful food that can be included in a wide variety of dishes.

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Tapioca (Kappa) Health Benefits

Promotes Weight Gain

The high carbohydrate content means that you can add bulk and calories to your diet without any unhealthy cholesterol or saturated fats that can result in other health concerns. The majority of these carbohydrates come in the form of sucrose, while a slightly smaller amount comes from complex sugar amylose. This makes it an ideal choice for people who need to gain weight, particularly after an illness, injury, surgery or an eating disorder.

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Regulates Blood Circulation

Iron is the most valuable mineral contributions of tapioca. Together with copper, iron increases the number of red blood cells in the body, thereby preventing anemia and related conditions. With more red blood cells being produced by the body, there is a guaranteed healthy flow of blood and oxygen to keep those cells healthy and operating at optimal levels. Cellular re-growth and maintenance are also improved, which means that wound healing and energy levels are also increased.

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Reduced Birth Defects

They contains B-complex vitamins, also including folic acid, which helps in reducing the chances of neural tube defects in infants.

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Aids Digestion

Fiber helps in eliminating constipation, bloating, intestinal pain, and even serious conditions like colorectal cancer. It helps boost heart health by scraping excess cholesterol off the walls of arteries and blood vessels, thereby helping eliminate atherosclerosis and associated issues like heart attack and stroke.

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Boosted Metabolic Activity

Tapioca is rich in proteins, and it is a healthy option for vegetarians who are looking for protein rich food. It plays an important role in human health. For non-vegetarians proteins can be consumed from foods like meat, fish, poultry, dairy products etc. They are the building blocks of leading a healthy life. Furthermore, it helps your body for muscle development, growth, healing and various other activities.

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Prevention of Alzheimer’s

Vitamin K does more than promoting osteotropic activity; it is also important for our mental health. It has been shown that vitamin K can reduce the chances of developing Alzheimer’s disease by stimulating neuronal activity in the brain. Alzheimer’s often occurs due to a lack of activity or mental stagnation; vitamin K keeps neural pathways active and engaged. It also eliminates free radicals that can cause a breakdown of brain tissues.

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Maintains Blood Pressure

It contains potassium, another essential mineral that the human body requires. Helps to reduce the tension and stress in the blood vessels and arteries. This can increase the flow of blood to parts of the body and reduce the strain on the cardiovascular system. Furthermore, potassium is the key for fluid balance in the body. When it is in proper balance with sodium, all of the fluid exchanges in the body can be smooth, further boosting metabolic efficiency and energy.

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Healthy Heart

Though in small quantities, the fiber content may be able to reduce high cholesterol levels, especially when taken with other fiber-rich sources (whole grains, legumes, fresh fruit and veggies). Achieving & maintaining healthy cholesterol levels reduces the risk of heart disease, including heart attack & stroke. Tapioca also contains iron, a mineral essential for the formation of oxygen-containing blood, and folic acid, a mineral that assists in the development of red blood cells (and all new cells for that matter).

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Improved Bone Mineral Density

Tapioca is a rich source of vitamin K, calcium, & iron, all of which play important roles in the protection & development of bones. Bone mineral density decreases as we age, resulting in conditions like osteoporosis, osteoarthritis, & general weakness and lack of flexibility. If tapioca is regularly consumed, our bones can be protected and maintained as we get older.

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Energy Booster

Carbohydrates are the source of energy since simple sugars like sucrose are broken down into usable energy. However, saturated fats and cholesterol rob us of energy; so many foods that help us gain weight don’t boost energy. Tapioca (Kappa) has plenty of carbohydrates, without the negative cholesterol and saturated fats, so energy levels will be high, you won’t feel hungry as often (thanks to the fiber), and generally feel better and more able to face your day!

Kappa (Tapioca) Recipe – How To Make Easy Kerala Kappa At Your Home

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