Dry Fruits – Health Benefits of dry fruits and Nuts.

Nuts and dry fruits are full of nutrients that provide multiple health benefits to all.

• Those are underweight or in sports activities must have a minimum 50gm to 100 gm either early morning at empty stomach or day time in a mixture preferably water-soaked or dried.
• Some people may like to consume in the afternoon, serving within 3-4 pm (after lunch) or adding desserts. Students or sports personnel before or after practice/work out must have these to sustain their energy through a fair amount of calories available in the nuts and dry fruits.
• Apart from nutritional benefits, nuts and dry fruits provide a satiety feeling and a great sense of taste cum flavor that smoothly accelerate the whole digestion process. The various studies show that process takes 2-3 hours on average each.

Dry fruits possess a lot of medicinal properties because of the ample amount of nutrients that are present in them. Though the dry fruits are really expensive and are regarded as delicacies but the health benefits that they possess makes them worth their price.  Dried fruit contains no fat, cholesterol, or sodium. It also helps to sweeten bland food without adding refined sugars. Small bits of dried fruit can be added to plain yogurt, oatmeal, or wholegrain breakfast cereal, making it more palatable to young children and others who would not be able to stomach such foods otherwise. Dried fruits are also a food of convenience. Because the fruit is much smaller when dehydrated, it can be taken in backpacks without adding a lot of extra weight. Dried fruit is perfect for long trips

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Raisins (kishmish) or Kismis

Raisins are widely popular variety of dry fruits.  They are a valuable source of energy and are used in health tonics and high energy food supplements for athletes, mountaineers and others.  High fiber diets have been promoted to help reduce the risk of developing various conditions, including constipation, heart disease, diabetes, diverticular disease, colon cancer and obesity.

Read More :Raisins – Dried Grapes- Irreplaceable Dry Fruit

Almonds – A Handful Can Make a Difference – A versatile tree nut

Almonds are very high in protein, potassium, zinc, and other vital nutrients. They altogether contain photoprotective constituents. The fatty acids from almonds play an essential role in reducing the risk of cardiovascular disease (CVD) and control blood cholesterol. Almond also rich in fiber, i.e.,12 gm per 100 gm edible content and other micronutrients. They are rich in phytosterols and phenols.

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Cashewnuts – Natural Vitamin Pills-The Perfect Nuts for your Brain

Cashews are lower in fat than most nuts, and 65 percent of this fat is unsaturated fatty acids. Of this, 90 percent is oleic acid, the heart-healthy fat found in olive oil and cashews are rich in copper, magnesium, zinc, iron and biotin. There are so many beneficial effects such as hypertension, inflammation, including cancer. Some studies show that cashew nut consumption has a cholesterol-lowering effect in Indian and western diet equally. There is also significant evidence of beneficial effects on oxidative stress.

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Read more : 5 Impressive Nuts For Healthy Heart And Why You Should Eat It

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Dry Fruits Nuts – Do you know what is the best time to eat dry fruits daily ?

There are types of nuts and dry fruits such as fig,almonds, kiwi,cashew nuts, walnuts, peanuts, hazelnuts, macadamia nuts, etc and the list of dry fruits goes on.  What are the benefits of dry fruits ?

• Dry fruits help to control weight.
• It is extremely beneficial for people with obesity.
  prevent diseases.
• Useful for controlling cholesterol, diabetes, anemia, heart diseases and many more.

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