Salt Uppu (ഉപ്പ്)-(sodium) – to keep the rhythm of the heart steady

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Salt plays an important role in our daily lives. True, salt makes our food tastier, but perhaps its most significant role is as an ingredient in Earth’s climate .  Though not a spice, it is the most important seasoning in food. Humans require sodium to keep the rhythm of the heart steady. It helps in digestion, adds to taste, and gives strength to the bones. However, an ordinary person requires less than half a gram of salt per day, and this is easily available from even raw vegetables. The salt of vegetable is organic and alive and, therefore, superior.

Salt (ഉപ്പ്)(sodium) facts – uses – health benefits-medicinal values-home remedies 

Organic sodium is also required for the elimination of carbon dioxide from the systems. Deficiency of organic sodium results in bronchial and lung problems. Commercial salts can not do this job. Rock salt and black organic salt should be substituted for this purpose. While producing table salt commercially, high temperatures are used for additive to coat salt crystals. Such salt is not completely soluble in water and tends to harden arteries with excessive use. Salt which is entirely soluble in water is good for health. Rock salt has been found to be entirely soluble in water.

Excessive use of salt – Side effects of too much salt intaking

Excessive use of salt puts a great strain on kidneys, which have to work overtime to throw the excess salt out. The kidneys of even a healthy person cannot throw out more than four to five grams of salt in a day. The remaining salt remains stored within the body as toxic matter and promotes diseases of heart, high blood pressure and arthritis. Excess salt in the body also increases its water-retaining capacity and hence one puts on weight.

Types of Salt

• Table salt and iodized table salt
• Kosher salt
• Sea salt
• Rock salt

How much salt do I need?

Small amounts of salt are essential for our wellbeing. Adults need less than one gram per day and children need even less but most adults now eat between 7 – 10 grams/day, far more than needed. Adults should consume less than 6 grams of salt per day and children much less.

Everyday Uses of Sodium Chloride (Salt) 

In case of family history or a tendency towards high blood pressure, salt intake should be limited somewhat more sharply.

Salt uses tips – Kitchen – health –beauty

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Beauty and health 

• Sore throat – mouth uclers -gargle with a mixture of ½ teaspoon of salt in an 8 ounce glass of warm water
• To relieve tired feet, soak aching feet in warm water to which a handful of salt hasbeen added.
• To relieve bee stings, immediately wet the spot and cover with salt to relieve the pain

In Kitchen Tips

• Remove tea or coffee stain in cups by rubbing stains with salt.
• Eggs boiled in salted water peel more easily.
• Salting salads immediately before serving will keep them crisp.
• Use salt and soda water to clean inside of your refrigerator.
• Remove stains on copper pans by salting area and scouring with a cloth soaked in vinegar.

The most familiar use of salt undoubtedly is in the kitchen and on the dining table. Salt accents the flavor of meat, brings out the individuality of vegetables, puts “oomph” into bland starches, deepens the flavor of delicate desserts, and develops the flavor of melons and certain other fruits. No other seasoning has yet been found that can satisfactorily take the place of salt.

In case of family history or a tendency towards high blood pressure, salt intake should be limited somewhat more sharply.

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