Adopt A Holistic Approach To Slow Down Ageing

Adopt A Holistic Approach To Slow Down Ageing

The six pillars of anti-ageing treatment consists of nutrition, Physical exercise, stress control, bioidentical hormone replacement therapy (BHRT), advanced technology such as them cell and aesthetic medicines that make patients look and feel younger.

You Are What You Eat

One of the only ways to look young is to live health. Ageing is an irreversible natural process and one should know how to age gracefully. With today’s highly stressful jobs, youngsters make poor food choices which leads to a low level of hormonal and vitamin levels which in turn leads to premature ageing.

Hormonal imbalances begin as early as one is a teenager. Just look out for signs such as balding to sparse hair growth, weight loss or weight gain and much more. Those who indulge in bakery products, sugary items, alcohol and smoking (even passive smoking) tend to age faster.

One of the most important factors to age gracefully, is to consume the right food at the right time. Leading a complete fat free diet for weight loss is not advisable, as it has its own repercussions. Your diet should be balanced and should include 50-60 per cent of protein, 30 per cent carbohydrate and 20 per cent good fat to produce hormones. Your diet should also comprise of small amounts of nuts, grass-fed butter, eggs including the yolk, avacodas, dark chocolate, coconut milk and coconut oil.

Exercising is a must

While  you focus on your diet, your body also required some amount of exercise. To start with, you can work out for 15 minutes which you can gradually increase to an hour. Walking or brisk walking is highly advisable for every individual.

You can start with a moderately intense pace of 15 minutes per mile. A simple activity like walking is a refreshing activity and above all, it is free enjoyable and can be accommodated into your daily routine. For those with high stress levels- it is best to opt for calming down exercises such as hatha yoga which does not involve much exertion.

Know about : Anti-Ageing Ayurveda Herbs – 6 Ayurvedic Herbs Which Slows Ageing

Ageing is an inevitable and will happen anytime in the future, which is unavoidable. It involves the changes such as physical, psychological, mental and social change. The symptoms of ageing are wrinkled skins, grey hair, and loss in vision. You probably can’t avoid these effects, but can surely delay them further.

Good Sleep Is Vital

One also needs to get at least six to eight hours of daily good sleep to keep skin healthy. Sleep also helps the brain to detox and to promotes cellular repair.

Thus, an anti-ageing therapy is all about the mind, body and soul and how you balance your mental, physical and spiritual well-being. Though you may be prescribed anti-ageing medicines to treat your mind and body at the same time, it’s very important to manage your lifestyle.