Ashwagandha (Withania somnifera) – weight loss herbs

Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera) Ayurvedic herb for weight loss

Ashwagandha (Withania somnifera), also known as Indian ginseng, and as Indian Winter Cherry is an important ancient plant, the roots of which have been employed in Indian traditional systems of medicine, Ayurveda and  Unani. Ashwagandha (Withania somnifera) has long been considered as an excellent rejuvenator, a general health tonic and a cure for a number of health complaints. It is a sedative, diuretic, anti-inflammatory and generally respected for increasing energy, endurance, and acts as an-adaptogen that exerts a strong immuno stimulatory and an anti-stress agent. An adaptogen is a substance which helps minimise stress related fluctuations in the diet. This ancient Ayurvedic herb is believed to be helpful for people who either overeat or under eat due to environmental stress. It may also help boost metabolism and eliminate irregularities in digestion

Ashwagandha (Withania somnifera) Ayurvedic herb for weight loss

Ashwagandha, which is also known as winter cherry or Indian ginseng, has natural antioxidants.Thus it may improve overall health and promote better fat burning. Besides, it shows natural antimicrobial effects and may improve immune function. The body enters a survival mode when immune function is compromised by pathogens.In such a condition fat burning is not a priority for the body, and weight loss comes to a standstill at least till the body fully recovers. So better immunity will only have a positive effect on weight loss.

Ashwagandha (Withania somnifera) – Amukkuram – an excellent rejuvenator, a general health tonic

Aswagandha (Withania somnifera) is considered to be one of the best rejuvenating agents in Ayurveda. Its roots, seeds and leaves are used in Ayurvedic and Unani medicines. Ashwagandha root drug finds an important place in treatment of rheumatic pain,inflammation of joints, nervous disorders and epilepsy. Dried roots are used as tonic for hiccup,cold, cough, female disorders, as a sedative, in care of senile debility, ulcers, etc. Leaves are applied for carbuncles, inflammation and swellings. Leaf juice is useful in conjunctivitis

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