Bamboo Rice (Mulayari) Payasam -Sweet treat for diabetics
Bamboo Rice Payasam (Mulayari Payasam)- A wide range of delicious food
Mulayari payasam is a delicious dessert made of bamboo seeds. Bamboo Rice is a highly nutritional seed obtained from bamboos. People with diabetes are often forced to stay away from payasams over health concerns. But they can have this bamboo rice payasams without any tension.
- Mulayari – Bamboo Rice – 1 cup
- Coconut Milk – 4 cup (first milk -1 cup and second milk-3 cups)
- Sugar or Jaggery – 1 cup
- Condensed milk /Milk maid – 1 cup
- Raisins,cashew nuts – 10 gram
- Cardamom powder – one pinch
- Ghee – 1 tablespoon
Wash the Bamboo rice for several times. Drain and soak the rice in water for 20 to 25 minutes
Cook the rice with second coconut milk,when it starts to boil add condensed milk and sugar
Keep stirring this mixture reaches to a semi soild consistency. The add the first milk and simmer for a while.Add cardamom seeds powder and gently mix it
Heat 1 tablespoon of ghee in a pan roast cashew nuts and raisins. Garnish payasam with this roasted nuts and serve hot