Sesame Seeds Ellu – (Sesamum indicum) – A symbol of immortality Sesame, Ellu – (Sesamum indicum..
Non-spice items that are used to thicken-flavour – Coconut-Onion-Arrowroot powder-Salt Coconut : wonderful natural oil..
Flax seeds – Good Food and Wise Medicine Flax Seed (Linum usitassimum) has a long..
What is Flax Seeds ? What is flaxseed fibre? What’s So Special About Flax? Flax is..
Keezharnelli –Bitter tasting small shrub – Tiny plant with powerhouse of medical potency Keezharnelli is very..
Onions-Shallots – A versatile vegetable-Nature heals – herb -Food -healing power The onion (allium..
Honey (Cheruthen) Honey (Cheruthen) is a sweet, thick liquid made by honeybees. It is a..
Garlic Pickle (veluthulli/vellulli achar ) Garlic forms a major part of curry recipes in east..
Bamboo Rice Payasam (Mulayari Payasam)- A wide range of delicious food Mulayari payasam is..
suffering chronic mouth ulcers/canker sore – quite common among adults as well as children A..