Banana Flour (Ethakaya Podi): The Best Food For Babies In This Galaxy !!
Banana Flour (Ethakaya Podi)
Banana Flour (Ethakaya Podi) is a gluten-free food which you can give to your infants. An increasing number of ‘diet-friendly’ products are labeled with ‘gluten-free’ labels. While it may be hip nowadays to go gluten-free, those who are not suffering from celiac disease may derive no benefit from a gluten-free diet. Nevertheless, the demand & availability of gluten-free flours and products has increased. A relatively lesser known gluten-free flour is banana flour. Yes, you read that right! The flour has been promoted for use by ‘trendy diets’ like paleo and primal diets. It also comes with a unique flavour and a number of health benefits, which you might like to know about.
Banana Flour (Ethakaya Podi) is made from green bananas and has a mild flavour of raw bananas. When cooked the banana flour loses that fruit flavour. And hence can be used as a healthier alternative to white or processed wheat flours. Let’s look at 7 Banana Flour (Ethakaya Podi) Benefits, read more to find out.
7 Banana Flour (Ethakaya Podi) Benefits
1. Rich in Fibre, Potassium, Resistant Starch
Green bananas are known to be rich in prebiotic fibre, which is important for promoting gut health, as well as for reducing belly fat. Prebiotic fibre also improves digestion. And not just any fiber, but prebiotic fiber. Prebiotics support the good bacteria present in the gut, bowel, and colon and are far more powerful and beneficial for our bellies than probiotics as they act as a fertilizer for existing good flora, helping them to grow and work more effectively. This can help with everything from poor digestion to IBS, and it can even help you get a flatter stomach.
Potassium is one nutrient with multiple benefits including maintaining heart health and helping one deal with anxiety and stress. It also enhances muscle strength and boosts metabolism. Furthermore, it is rich in resistant starch, which help diabetics improve insulin sensitivity and maintain blood sugar levels. This is because it is not rapidly digested in the small intestine, but it reaches the large intestine where it is used as fermentable dietary fibre.
2. Maintains Blood-Sugar Levels
Because the young bananas are picked before they ripen, their sugar content never fully develops, so they’re lower in natural sugars than their adult counterparts. Unlike other starchy ingredients such as pasta and white bread – which are rapidly digested, get absorbed as glucose into the bloodstream, and spike up insulin levels – the resistant starch in green bananas slows the release of food through the gut. This slows the insulin response and prevents that sugar spike and consequent sugar crash.
3. Aids Weight Loss
Lower in calories than most wheat flours and alternatives like oat and almond flour, an excellent choice for those watching their waistlines. Because of its fiber content, keeps you feeling fuller for longer, making you less likely to reach for that packet of biscuits an hour after lunch. It’s also great for those suffering with diabetes for this very reason.
While resistant starch helps keep blood sugar levels in check, it also may help with weight loss. Green banana flour offers bulk, when eaten, you may feel fuller sooner since it promotes satiety. A native banana starch and soy milk to assess body weight as well as insulin sensitivity in obese type 2 diabetics. The study indicates that patients that consumed the native banana starch actually lost more body weight than when those same patients were on the control treatment; therefore, the green banana flour may help as a supplement to weight loss.
4. Highly Nutritious & Gluten-Free
High in essential minerals & vitamins including zinc, vitamin E, magnesium, manganese, green-banana flour is also abundant in potassium – so much so that just 2 tbsp contain the same amount as 7 whole bananas! It also helps lower cholesterol, boosts heart health, & aids nerve and muscle activity. Green-banana flour is also grain-free, dairy-free, nut-free, and soy-free, making it perfect for vegans and those on the Paleo diet.
5. Improves Negative Effects of Metabolic Syndrome
Metabolic syndrome is not so much a disease as it is a set of risk factors involving high blood pressure, high blood sugar, obesity and high cholesterol levels. The problem is that, while having any of these factors is risky, having them all combined worsens the situation, possibly increasing the risk of diabetes by about five times. These issues can cause heart disease and strokes too. Since the glycemic index of banana flour is low, it could improve weight and overall health in individuals with metabolic syndrome. There was no significant weight loss, there were improvements in metabolic syndrome symptoms, including a reduction in systolic blood pressure and fasting glucose.
6. Promotes Healthy Colon
A healthy colon requires a healthy gut, which is why probiotics & prebiotics are so popular today. When the bacteria eats the resistant starch, it produces a short-chain fatty acid called butyrate. It is useful for the cells that line the colon because it keeps them healthy, even helping fight cancerous cells. The intestines love butyrate since it keeps things working properly. Therefore it is hugely important because they have the role of providing immune cells, enteric neurons, intestinal microflora and nutrients. Additionally, with a good dose of potassium also found in the banana nutrition, the cells get an added boost of support.
7. Reduces Cholesterol Levels
Foods that are considered a source of resistant starch may help reduce cholesterol levels. The use of resistant starch decreased the levels of various types of cholesterols found in the participants. 12 women and 8 men diagnosed with metabolic syndrome were the chosen subjects for the study. Each had an abdominal fat level that was considered obese, high blood pressure, diabetes, high triglycerides or low levels of good cholesterol. The study indicates that the average total bad (LDL) cholesterol of the participants dropped a good bit. Their weight and measurements also decreased.
Because of the fact that Banana Flour (Ethakaya Podi) is so rich in starch, you can use a much smaller volume of the flour, as compared to other flours. It is for the same reason that banana flour has amazing characteristics for cooking and baking purposes. So you can try using banana flour in your next batch of brownies to reap its benefits.