Unripe jackfruits has a rich amount of this nutrient and thus helps regulate blood sugar levels in the body. Mature jackfruit helps fight diabetes

Forest honey – What is foresthoney (kattu then)? Forest honey (Kattu then – van then)..

Turmeric has health benefits, most notably the anti-inflammatory property, it may also reduce the risk of..

Raisins – Dried grapes – A recommended dry fruit   Raisins – Latin word Recemus..

Flax seeds – Good Food and Wise Medicine Flax Seed (Linum usitassimum) has a long..

Delicious home made food recipes of Koova podi (arrowroot powder) for healthy family.  Koova –  (Arrowroot)..

What is Flax Seeds ? What is flaxseed fibre?  What’s So Special About Flax? Flax is..

  What is Detoxification and why do it? How does detoxification work? Detox with vegetable juice –..

Salt Uppu (ഉപ്പ്)-(sodium) – to keep the rhythm of the heart steady   Buy different salt..

  Onions-Shallots – A versatile  vegetable-Nature heals – herb -Food -healing power The onion (allium..