Flax Seeds -Small seeds with big health benefits & medicinal values
Flax seeds – Good Food and Wise Medicine
Flax Seed (Linum usitassimum) has a long history of use as a food, medicine, and textile fibre. The Latin name means “very useful”. Flax seeds may just be one of the world’s most important nutritious grains that not only tastes great but also can improve your overall health and vitality.Flaxseeds are in 2 basic varieties (a) brown flax seeds and (b) yellow or golden (also known as golden linseeds). Most types have similar nutritional characteristics and equal numbers of short-chain omega-3 fatty acids.
Flax seeds a nutritional powerhouse and wonder-grain
The main importance of flaxseed is in the human nutrition sector because it is emerging as an important functional food ingredient thanks to the content of active compounds, pointed to provide health benefits. There are several ways to eat flaxseed: milled, in the form of oil or added to bakery product. Flax seeds are nutritionally high in alpha linoleic acid (ALA), an omega-3 fatty acid that is heart healthy and also a source of anti-inflammatory precursor molecules. They contain soluble and insoluble fiber, which helps to maintain normal cholesterol levels and promotes optimal bowel function. Also they are a rich source of plant lignans and many vitamins and minerals- this tiny seed is a healthy, wonderful nutritional gift. Flax is truly an amazing grain which is proving itself over and over again as a nutritional power house and wonder-grain
How flax seeds consumption helps to lose weight
Flaxseed contains a wide array of healthy components excellent for human consumption. The three main healthy components of flax seeds in helping weight loss
Flax seeds rich content in fiber (both soluble and insoluble fiber) – Fiber in food makes you feel full because it absorbs fluid, then expands, which creates a satisfied feeling. Soluble fibre is known to have potent cholesterol lowering qualities, therefore reducing a major risk factor for cardiovascular disease. Insoluble dietary fibre reduces insulin resistance, is useful in treating constipation and helps maintain overall bowel health.
Flax seeds – omega-3 fatty acid – The main thrust has been to reduce trans and saturated fatty acids and replace them with unsaturated fatty acids. It is unfortunate that we have seen a subsequent increase in the intake of linoleic acid (omega-6) in response to this advice.There is an optimal ratio of omega-6 to omega-3 in the human diet. Oils such as flaxseed, walnut, and canola help to maintain this balance
Lignans – Flax seed’s other primary beneficial ingredient is a group of compounds known as lignans. These lignans are a type of naturally occurring phytonutrient (phyto=plant nutrient) that can be beneficial for overall health. The plant lignans found in flax seeds are phytoestrogenic, ie; act like weak estrogen in the body.
Use of flax seeds for weight loss, too. It is proven to reduce blood sugar levels, and may even help to prevent type 2 diabetes! Healthy blood sugar levels are critical to achieving, and maintaining, a healthy weight.
If you are trying to lose weight, including a quarter cup of ground flax seeds into your daily diet will help facilitate weight loss
If you are looking for a natural way to increase your energy and drop some unwanted pounds – delicious nutty flavor tastes great sprinkled on yogurt or over fruit, or they can be wonderful mixed with water, juice, or a smoothie.
Losing weight can be a bit easier when you consume flax seeds
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Flax seeds health articles
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