Cashewnuts – Natural Vitamin Pills-The Perfect Nuts for your Brain
Cashew Tree and Cashew Apple – Fruit of paradise Cashew Nut -An Unusual Nut
Cashewnuts are the seeds of cashew tree . This tropical large evergreen tree produces the cashew fruit/cashew apple and cashew seeds means cashew nut .Cashewnut (Anacardium occidentale Linn) is ranks second in international trade amongst the major edible nuts. Cashew is believed to be a native of Brazil. The fruit of cashew nut tree is cashew apples are not sold commercially. Cashew apples are pseudofruit .This pear shaped ripe fruit is bright red,pink or yellow and a waxy skin and a crisp, watery texture. Medicinal uses and health benefits of Cashew Apple -In Brazil and Cuba cashew apple juice as prescribed as a remedy for sore throat and chronic dysentery,its rich source of proteins also assist with skin rejuvination and combats premature aging.It is a good remedy for scurvy, cough and cold and is considered an excellent purgative
Cashewnut – Natural Vitamin Pills
The cashew kernels are highly nutritive. They are rich source of carbohydrates, proteins, unsaturated fats, minerals like calcium, phosphorus,. iron and vitamins.Why this kidney shaped nut called Natural Vitamin Pills?
Its high nutritional value work as great health boosters and a good source of monounsaturated fats and proteins.
Eating cashewnuts during pregnancy is safe or not ?
Cashewnuts are great source of iron,so this is important pregnant women,produce more blood in order to nourish the fetus. Its anti-bacterial components fight against infection
Nuts – Memory Booster Cashewnut’s dietary copper source helps to breakdown the fat in your food. Copper also needed for brain function
Cashew nut – Store house of all essential nutrients
Vitamin E- presence – helps to prevent aging tissue damage,reduce the risk of cancer and improve immunity
Monounsaturated fats – to reduce hypertension in the body,the bad cholesterol in the blood and good for the heart
Iron – improvement in hair growth, prevent anemia
Cashewnut plays a key role in various body functions hormone production,brain function and in the production of red blood cells prevent anemia
In culinary uses – This versatile and sweet nut used in different forms roasted,salted or raw,chopped slice light pieces for decorating food varieties,shakes,juices,salads,cookies,cakes etc..,
Keep in mind – Five to Ten cashew nuts are enough for a day,excess eating can lead to increase body weight
Without a doubt, cashews are a versatile and healthy food, unique among other nuts and packed with the vitamins and nutrients essential to good health. The next time you can, grab a handful of cashews and enjoy the benefits of this amazing nut!