Clay Earthen Pots Cooking: Is It Safe For Humans To Cook In Clay Pots ?
Clay Earthen Pots Cooking
Clay Earthen Pots Cooking – Have you ever tried handi chicken? If you have, you would know the difference of the taste of the chicken as compared to what is cooked in normal utensils. In the olden times, people in rural India used to cook in clay pots, which was healthy and flavorsome. Earthenware had always been an intrinsic part of Indian households. However, now with different types of utensils available, earthen pots are barely used. Many urban households have earthen cum terracotta cutlery as showpieces, but not many like cooking in them as the food cooks slower than usual. However, it is also difficult to get pure clay pots as they are glazed and may be hazardous with constant use. Let us look at some benefits of using clay pots.
Clay Earthen Pots Cooking Benefits
Clay Earthen Pots Cooking not only has a variety of health benefits but also makes for an easier cooking process and in the end, a more flavorful and nutritious dish. Due to its numerous health benefits, Ayurveda suggests cooking in a clay pot. Cooking in a clay pot is much better than cooking in a normal utensil. Not just for its various health benefits, but also makes it much simpler to cook and improves the quality of the food at the end. The porosity and natural insulation properties of clay causes heat and moisture to circulate throughout clay pots. Cooking in a clay pot a much slower process but has added benefit of preventing amateur cooks from burning their dishes. More importantly, this causes the moisture and nutrient loss while cooking in clay pots to be much lower compared to cooking in metal or enamel lined utensils.
Clay pot’s porous nature allows both moisture and heat to circulate through the food. Hence resulting in slow yet aromatic food. Therefore, it also retains the nutrition of the food, which is generally lost in other types of utensils. The thermal inertia in clay pots helps meats stay tender and soft as the muscle proteins denature and collagen breaks down completely.
2. Alkaline Nature
Clay is alkaline in nature and it interacts with the acidity in the food, thereby neutralizing the pH balance & eventually making food healthier and a lot tastier. It is believed to provide the required minerals including calcium, magnesium, iron, phosphorus and sulphur that benefits our health.
3. Lesser Usage of Oil
Due to its heat resistance and slow cooking, the food retains all its oils and moisture; therefore, you wouldn’t require extra oil and fat for providing moisture to your food.
Due to slow cooking and porous nature of clay pots, the moisture & aroma tends to stay in the pot without losing any nutrient, hence making it flavorsome. It also has an earthy flavor added to it, which we bet you may not get in any other utensil.
5. Inexpensive and Easily Available
No matter how modern times may be, we are sure there are shops that still sell pure and unglazed clay pots. Clay pots are not very expensive, at least not more than any other types of utensil. You can get them in different shapes and sizes without really making a hole in your pocket.
Health Benefits of Using Clay Earthen Pots Cooking
The health benefits of cooking in a clay pot are vast. Clay pots add many important nutrients like calcium, phosphorous, iron etc to food. All these nutrients are extremely beneficial to our body. Furthermore, clay is also alkaline and neutralizes the acidity in the food, which makes it easier to digest. Importantly, oil is not necessary for cooking in a clay pot. Thus, it is observed that food cooked in clay pots are much lower in fat than food prepared in any other method.
What Kind of Clay Pots to Look Out For
Pottery has been used even longer than iron and grains beaked in an earthenware pot have a remarkable flavor. In India, especially crockery pots are used over the fire. Modern pottery, however, is often glazed with compounds that contain lead. If the glaze is red or yellow and food, especially those which are acidic, are left to stand in contact with glazed surfaces, it may leach out some of the lead or cadmium & contaminate the food.