Going through depression ? An easy way of preventing symptoms of depression
Depression – An analysis report – Scholarly articles for studies on depression reveals ……
- Indians are among the world’s most depressed
- 9% Indians have extended period of depression
- 36% suffer from major depressive episode
- 1 Million life lost every year due to depression triggered suicide
What is depression? What cause depression? Signs and symptoms of depression.
Depression is a common but serious illness.
Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness.Many people with a depressive illness never seek treatment. But the majority, even those with the most severe depression, can get better with treatment. Medications, psychotherapies,and other methods can effectively treat people with depression
The severity, frequency, and duration of symptoms vary depending on the individual and his or her particular illness.Signs and symptoms are….
- Persistent sad, anxious, or “empty” feelings
- Feelings of hopelessness or pessimism
- Feelings of guilt, worthlessness, or helplessness
- Irritability, restlessness
- Loss of interest in activities or hobbies once pleasurable, including sex
- Fatigue and decreased energy
- Difficulty concentrating, remembering details, and making decisions
- Insomnia, early-morning wakefulness, or excessive sleeping
- Overeating, or appetite loss Thoughts of suicide, suicide attempts
- Aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment.
Dealing depression – ways to take care of yourself when you have depression
Scientific evidence has now confirmed that a fish-rich diet can actually help curb depression risk. An analysis of 26 global studies involving more than 1,60,000 people indicated 17% reduction in the risk of depression among those eating fish. When the researchers looked specifically at gender,they found a slightly stronger association between high fish consumption and lowered depression risk in men (20%). Among women,the risk reduction was 16%
Higher fish consumption may be beneficial in the primary prevention of depression
How does fish help? Omega-3 fatty acids found in fish may alter the microstructure of brain membranes and modify the activity of the neurotransmitters,dopamine and serotonin,both of which are thought to be involved in depression
Who says almost 1 million lives are lost yearly due to suicide,which works out to 3,000 suicide deaths daily,directly due to depression. So what makes higher fish consumption so vital to ward off depression?
Scientists suggest that the omega-3 fatty acids found in fish may alter the microstructure of brain membranes and modify the activity of the neurotransmitters,dopamine and serotonin,both of which are thought to be involved in the depression. Also,the high quality protein,vitamins and minerals found in fish may help stave off depression
Fish consumption – reduced the risk of Alzheimer’s
Studies had shown that consuming baked to boiled fish reduced the risk of alzheimers by almost five fold. The results showed that people who consumed baked or boiled fish at least once a week had better preservation of grey matter
Home remedies and Lifestyle – Tips to stop depression
Eat healthy,Enjoy the sunshine, get plenty of sleep – and be sociable.Take 1,500mg of omega-3 daily in the form of fish or fish oil capsules. Reduce stress at work/job and at home. Be honest.
Take care of yourself
To know more fish oil health benefits,medicinal values . What is role of spices and nuts for the treatment of depressions? How pure honey helps to prevent depression ? Spice news letter managing depression.