4 Super Healthy Facts To Know About Goji Berries (Wolfberries)
Goji Berries or Wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.
Many people use goji berries to treat eye, liver, and kidney ailments. They have a sweet, slightly-sour taste and often come in dried form, like raisins.
If you’re looking to add more nutrition to your diet, read on to decide if goji berries are right for you.
Goji Berries Health Benefits
They supply high levels of antioxidants vitamin C and vitamin A. These are two nutrients key to building immunity and preventing common illnesses like a cold, plus more serious chronic diseases like cancer etc.
Gojis are reported to have anti-aging properties and show anti-tumor activities against various types of skin cancer cells by inhibiting tumor growth and inducing apoptosis.
Promotes Weight Loss
Goji berries pack healthy food energy into small servings. Their rich, sweet taste, along with their high fiber content, can help you stay on track with eating healthy. Add them in your yogurt or salad in the same way you would use raisins.
Their nutrition value as a low-calorie, low-sugar option makes them a perfect substitute to other dried fruits with higher sugar content. A one ounce serving of goji berries has only 23 calories.
Antioxidants for Eyes & Skin
Antioxidants protect cells against breaking down when they are exposed to elements such as smoke and radiation. Foods with healthy levels of antioxidants are often high in fiber and low in unhealthy fats.
Maintains Blood Sugar
It can help lower blood sugar, improve sugar tolerance, increase insulin resistance, improve and recover cells that help produce insulin.
Talk to your doctor before you start adding goji berries to your diet, especially if you already have low blood sugar. If you do start eating them regularly, you may want to check your blood sugar more often.
How to use ?
Treat them like raisins or fresh berries. Mix them into your breakfast cereal or yogurt, add them to your trail mix, or drink it as juice or tea.
They also taste great cooked with lean pork or turkey, adding a savory sweetness to hearty dishes. Plus, their vitamin C content also will help your body absorb the meat’s iron.
Eating two or more servings of fruit a day is usually recommended for optimum health benefits.
It can be more expensive than other berries. If you’re looking for other foods that offer the same nutritional value:
- berries like strawberries and blueberries
- bell peppers, tropical fruits, and dark leafy greens
- pomegranate juice
- oily fish
- green tea