Guava – Inexpensive Healthiest Fruit from Nature
Guava Tropical Fruit – Packed with a myriad of hard,tiny seeds – seasonal tropical fruits
Guava is a tropical fruit rich in high-profile nutrients and easily available in the market. Packed with a myriad of hard, tiny seeds at the centre, guavas, popularly called Amrood, are seasonal, tropical fruits. It is an evergreen, tropical shrub or low-growing small tree probably originated in the central Americas. Guavas actually thrive well under both humid and dry climates and can tolerate brief periods of cold spells, but can only withstand a few degrees of frost.
Guava is a high energy fruit which is a powerhouse of vitamins and minerals. It has a healthy composition of dietary fiber which is essential for the body and can be derived only from food sources. Red flesh variety such as “Thai maroon” flesh guavas are rich in nutrition than green-apple guavas.
One guava fruit contains 45 calories, 1 gram of protein and 10 grams of carbohydrate, including 5 grams of dietary fiber. Dietary fiber helps to keep your digestive tract clean and makes your food more filling. It may also lower your risk for obesity, diabetes, heart disease and high cholesterol.
Botanical family: Myrtaceae, Genus: Psidium, Scientific Name: Psidium guajava
Health Benefits Medicinal values Nutrition Facts – Guava Fruit
Guava is considered one of the healthiest fruit because it has proven positive effects on our body’s numerous functions. Right from strengthening our immune system to regulating a healthy and ideal blood pressure, Guava provides a number of health benefits. It is a known anti-oxidant and vitamin rich composition makes it healthy for your eyes, skin and hair.
Improves your immunity: Guavas are one of the richest sources of vitamin C, containing four times the vitamin C content present in oranges. A single, medium-sized guava offers two times the daily requirement of vitamin C, a vitamin that is closely associated with improved immunity and protecting you against common infections and pathogens.
Enhances Eye Sight: Guava also contains Vitamin A, which is a well-known eye sight booster
Reduces high BP: The presence of fiber in Guava effectively reduces blood pressure
Lowers risk of cancer: Being rich in Vitamin C and antioxidants like lycopene, eating guavas can protect your cells from damage and reduce your chances of getting cancer. Additionally, Vitamin C boosts your immunity which is critical in fighting cancer cells.
Promotes healthy skin: Guava is rich in antioxidants,Vitamin C and Lycopene. Antioxidants maintains the youthful sheen on your skin. Vitamin C removes impurities from your blood bringing a glow to your skin and Lycopene is known for its healthy ‘rossy cheeks’ effect.
Fights diabetes:The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body.
Brain Health: Guavas contain Vitamin B3 and Vitamin B6, also known as niacin and pyridoxine, which helps in improving blood circulation to the brain and relaxing your nerves.”
Cough & cold: Juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving coughs and colds by reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties.
Guava Leaves – Medicinal properties Ayurvedic uses
Most of us know about the health benefits of guava fruit. But we are unaware of the fact that even guava leaves have several medicinal properties and offer an array of health benefits.
Aid in Weight Loss: Guava leaves aid in weight loss by preventing the complex starches from being converted into sugars. For this purpose, the carbs must be broken down in the liver for use by the body and guava leaves prevent the transition of carbohydrates to usable compounds.
Lower Cholesterol: Research has proved that drinking guava leaf tea for 3 months can lead to reduction in LDL or bad cholesterol and triglycerides without any adverse effect on good cholesterol. Besides, the guava leaves are a great liver tonic.
Beneficial in Dengue Fever: Guava leaves are considered a natural remedy for dengue fever. This is because guava leaf extract can increase the number of platelets in the blood and is not toxic at all. For this purpose 9 pieces of guava leaves should be boiled in 5 cups of water until 3 cups of water is left. After straining and cooling, a cup of this concoction should be given to the patient thrice a day.
Natural Remedy of Guava Leaves for Hair Loss:
To stop hair loss, boil a handful of guava leaves in a liter of water for around 20 minutes. After cooling, apply it on your scalp and massage rigorously.