Hair-Care-Tips – Make Your Own Hair Oil -Shampoo
Hair care tips for strong lustrous hair. How do you make your hair grow faster? How do I take care of my hair?
How do you get your hair to grow longer? What foods are good for your hair? so many doubts and questions….
Get rid of those expensive, chemical leached hair products, and say hello to natural home made remedies
Here are our tips for healthy hair that will give you long and lustrous hair like these Disney princesses!
Damaged hair is weak and tends to break or fall easily. In most cases of damage,the basic structure of the hair is affected,which in turn affects the texture,making it rough,weak and without lustre. The hair is actually like a delicate fabric so it must be treated in that way.
Healthy hair and related factors
In terms of nourishment,the first thing to remember is that body must be in state of good health. Also,the diet and food blood circulation is extremely vital for healthy hair. The hair also needs external nourishment in terms of regular hair care. Hair growth occurs in phases and every single hair has its won lifecycle. Once the hair ends its life cycle a new one replaces. Of course, these al are affected by factors like hormonal changes, age and other health conditions.
Good diet promotes healthy hair
Healthy diet is very crucial to maintain healthy hair,because hair is fed by the nutrients in your blood stream and nutrition deficiency can cause hair loss. Fresh fruits,Salads,green vegetables and sprouts should be a part of your daily diet. Pulses,lean meat,fish and eggs etc are good sources of protein.
Hair Care tips – Scalp massage
Ayurveda head massage is said to make the hair strong and healthy as Ayurveda recognises specific points called marma on the head,due to which the massage proves beneficial. The marma points are massaged gently using circular motions in a clockwise direction. Pressure is also applied and released gently.
The application of oil with light massage helps stimulate blood circulation to the follicles. You can also follow this self-massage technique. Coconut oil is said to promote hair growth so just warm the oil and pour it on the centre of your head and massage.
Now massage on both side of your scalp gently moving towards the ears. Also, pour some oil on the back of your head and gently massage the sides and back of your head. A gently massage all over your stimulates blood circulation so use your fingers to rub all over the scalp and try to move the skin of the scalp gently.
Make your own Hair Oil – How to prepare home made hair oil?
- Dry Amla (Unakka Nellikka) – 15 grams
- Fenugreek seeds (Uluva)- 1 Teaspoon
- Coconut oil -100ml
Method of Preparation
- Grind both the herbs in a proper way and add it to approximately 100 ml of pure coconut oil
- Put the mixture in an air tight jar and expose it to to sunlight for 15 days.
- Shake the mixture well to stir the ingredients
- Use the clean muslin cloth to strain the oil and keep it in separate bottle. This oil can be used for all hair types