Have you heard of the health benefits of Mulberries? Is it really useful for our body?
Mulberries are sweet fruits from a genus of deciduous trees which grows all over the world. China is considered as the origin of this plant, since then these plants are taken to various parts of the world.
Mulberries are known for its unique flavor, as well as an unusually interesting composition of nutrients. Depending on the species, mulberries has different scientific names. Morus australis and Morus nigra are considered as the most common types. Mulberries have a very fast growth rate when they are young. Growth rate gets reduced when the colour changes from white or green to pink or red. Matured mulberries take up a dark purple or even black colour.
Sweet or tart flavored mulberries are used in culinary preparations like jams, jellies, pies, wines, teas, sherbets and fruit tarts. The widely sought after varieties of mulberries are the American mulberry and the black mulberry for its powerful flavour. Other than providing delicious and nutritional berries, mulberry plants are also famous for a very important usage. The leaves of the mulberry tree are used as a food source for silkworms.
Mulberries are a rich source of nutrients like calcium, vitamin C, riboflavin, potassium, vitamin K, iron and phosphorous required for our growth. They are also known for the presence of dietary fibers and organic compounds. Let’s have a look at some of the health benefits of mulberries.
Rich source of antioxidants and reduces premature aging
Vitamin A and Vitamin E presence in mulberries have an important significance in controlling premature aging. Mulberries have a rich presence of carotenoid components like beta carotene, zea-xanthin, lutein and alpha carotene. Much of these elements can act as antioxidants that specifically affect the skin, tissue, hair, and other areas of the body where free radicals strike. Mulberries can have a positive effect on the skin. It aids in keeping a smooth skin and reduces blemishes and age spots. It also helps in maintaining healthy and shiny hair by reducing the oxidative action of radicals.
Controls blood pressure and good for heart health
The presence of angiotensin in blood vessels can have adverse effects like the constriction of blood vessels. Resveratrol presence in mulberries can help the blood vessels by making it less prone to angiotensin. Also, the resveratrol presence can increase the production of nitric acid, which intern is a vasodilator that relaxes blood vessels and reduces the chance of blood clot formation. Nitric oxide can help with the elimination of heart ailments like strokes or heart attacks.
Promotes digestive health
Mulberries contain dietary fibers required for the smooth functioning of the digestive system. Including mulberries in your diet can approximately provide 10% of your daily dietary fiber requirements. Dietary fiber helps with the speedy movement of food through the digestive tract and reduces various ailments like constipation, cramping and bloating. Regular intake of mulberries may regulate cholesterol levels and thereby boosts our cardiovascular system.
Boosts our immune system
As you all know, vitamin C is considered as one of the essential element in the smooth functioning of immune system. It’s required to eliminate the presence of foreign pathogens in the body. A single serving of mulberries can almost satisfy the entire daily vitamin C requirements. Hence, the inclusion of mulberries in our diet can boost the immune system in resisting the effects of harmful pathogens.