Indian Diet – Is the Great Indian Diet Only a Diet to Lose Weight?
Great Indian Diet -The hype around diets over the last few years is probably one the many reasons a lot of men,women and children drive themselves into depression. Worse than that,they lose their health in the process.
When it comes to your health goal,no matter what it is,your diet is a part of the larger jigsaw puzzle called lifestyle
What does Diet (Indian Diet) mean?
The word ‘diet’is associated with the feeling of developing eating habits that are tim-bound and couples with a strict food plan. But the actual meaning of diet is the food routine which a person follows daily. We believe in lifestyle plan. But actual meaning of diet is the food routine which a person follows daily. We believe in a lifestyle plan. It revolves creating a food plan that revolves around your lifestyle,work,the quality of your palate,and your personality. So much goes into designing the right food plan that works for your body, and most importantly,your mind.
Diet can be depressing word,give the associations one forms with it. Difficult,deprived of one’s favourite foods.where one consumes fewer carbohydrates and higher amounts of protein,feels hungry,battle cravings,and so on are some of the common impressions one has of a diet or food plan. It need not be so. A food plan should be doable,make one happy,and fit easily into one’s routine.
Origin of Diet
The word ‘diet’comes form the Middle English ‘diete’ from Latin “diaeta’ and from Greek ‘diaita’,which literally means the ‘manner of living’.
Diet is your way of life and the choices you make to nourish and feed your body.
A good and healthy diet:
- Is easy to do and sustain
- Keeps you motivated
- Gives you nutrition
- Enables your body to absorb nutrition
- First into your lifestyle,no matter how hectic it is
- Works on the principles of moderation and compensation
- Helps you achieve and maintain a healthy weight
- Looks after the health of your hair and kin
- Prevents or cures diseases
- Builds strong immunity
- Keeps your vital organs and cellular system healthy