Is your kid/child a breakfast skipper ? An Easy,simple and healthy breakfasts

Many parents complain that their children are not eating breakfast,enough vegetables etc,. Every week  you are giving the same food naturally the children will get bored.Put little time and efforts for preparing breakfast,be creative and make them eat healthier food. Everyone knows breakfast the first meal of the day  is the important because it supplies necessary nutrients to the brain after s night’s sleep.Researches and studies has established children who consume breakfast have better and good memories and they solve problems more efficiently than those who skip the breakfast

A Nutritious Start Your Day -Breakfast

A healthy, nutritious breakfast that provides your kids with adequate energy is a great way to start the day.A good breakfast provides essential goodness or ‘nutrients’ that the body needs such as fibre, vitamins and iron.Starchy foods such as bread, other cereals, rice, potatoes, and pasta provide energy

Breakfast cereals  – healthy choice to start your day 

Cereals are made from grain they are typically low in fat, high in carbo – hydrates and often a good source of fibre. A power breakfast include all of the four main food  groups: starchy foods, fruit and vegetables,milk and dairy foods, and meat, fish, eggs ahealthy,choice,nd nondairy sources of protein. A bowl of  fortified cereal, such as toasted flakes, provides iron and B vitamins

Is your kid/child a breakfast skipper ? Here some ideas and tips for preparing delicious breakfast.

Banana Lolipop Banana pops – An attractive, tempting breakfast- Quick and easy healthiest breakfast

Kid Friendly Lolly pop/Banana pops 

Ripe Banana,crushed nuts cookies and honey (optional)

Peel bananas, cut in half, and insert popsicle sticks

Dip and roll into crushed nuts and cookies (add on your    ideas yogurt,coconut shreds,choclate chips Place on a wax-lined   tray and freeze

Magnificent Breakfast Drink – Fresh Natural Apple  Sauce 

Take three or four medium size apples wash apples and cut into quarter pieces.

Add water and cook until it become soft and put this mixture through sieve.

Add sugar and lemon juice to this apple syrup .