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Liquorice (Irattimadhuram) | 5 Licorice Health Benefits | NatureLoC

Liquorice (Irattimadhuram)

Liquorice (Irattimadhuram) is the root of Glycyrrhiza glabra from which a sweet flavour can be extracted. The liquorice plant is a herbaceous perennial legume native to southern Europe and parts of Asia, such as India. It is not botanically related to anise, star anise, or fennel, which are sources of similar flavouring compounds. These flavours are used as candies or sweeteners, particularly in some European and Middle Eastern countries.

It’s extracts have been used in herbalism and traditional medicine. Excessive consumption of liquorice may result in adverse effects, such as hypokalemia, increased blood pressure, and muscle weakness.

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Liquorice (Irattimadhuram) Benefits

Digestive Health

It is used to soothe gastrointestinal problems. In cases of food poisoning, stomach ulcers, and heartburn, liquorice root extract can speed the repair of the stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of the glycyrrhizic acid.

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Dental Health

It offers effective treatment for dental conditions, such as gingivitis. The antimicrobial property present in liquorice inhibits the production of dental plaques. Due to such qualities, liquorice is used in the manufacturing of oral hygiene products, such as mouthwashes and toothpaste.

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Skin Health

Helps the skin look fairer by brightening its colour. Also helps to fade blemishes and dark spots. The consistent use of liquorice tea helps to keep the skin hydrated and moisturized from within. Antioxidants present in liquorice extract help the skin to combat the conditions caused by free radicals. Another ingredient known as licochalcone found in liquorice tea helps in regulating oil formation on the skin.

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You can prepare a face mask by mixing turmeric powder and fuller’s earth with liquorice tea. Apply the pack on your skin and allow it to dry. Rinse off the face pack with normal water. To keep the skin hydrated, you can add a few drops of coconut oil, olive oil or almond oil to it.

Liquorice (Irattimadhuram)

Hair Health

It helps to promote the health of the scalp and takes care of the hair due to the presence of such elements. Tablets and capsules incorporating liquorice root are consumed to improve the growth of the hair and reduce hair loss. Rinsing the hair with liquorice root helps in treating dandruff. The amazing demulcent properties of liquorice help in soothing the scalp by reducing various scalp conditions like scabs and dandruff.

Respiratory Health

Taking liquorice as an oral supplement can help the body produce healthy mucus. Increasing phlegm production may seem counterintuitive to a healthy bronchial system. However, the opposite is true. The production of clean, healthy phlegm keeps the respiratory system functioning without old, sticky mucus clogging it.

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