Miracle foods that aid weight loss – Slimming foods

Natureloc miracle foods that aid weight loss

Miracle foods that aid weight loss – Slimming foods

When one wants to lose weight, it is important to eat right,exercise,observe portion control,avoid junk foods and limit sugar and salt intake.  Eating right solves half the problem  and by including some miracle foods  in the iet,the process of weight loss can be given   boost and one will also be able to reach weight goals faster

Water – Zero calories and aids in digestion,helps detoxify

drinking-glass-of-water- moon diet

Whenever thirsty opt for water instead of artificial drinks,sugary beverages and carbonated drinks.  Water contains zero,calories,aids digestion,helps detoxify and relieves constipation,boating and water retention.  Having six to eight glasses of water daily,pmotes weight loss

Citrus Fruits – Honey and lemon water everyday is known to cut fat

citrus fruits for weight loss

Citrus fruits – Citrus fruits are low in calories and are good sources of vitamin C and fibre.  Apart form building immunity,they help with iron absorption,detoxification and also in relieving stress.  Having a glass of water with lemon and honey everyday is known to cut fat.  Also a medium sized  orange or sweet lime can serve as an excellent in between snack to keep carving away

Green Leafy Vegetables – Powerhouse of vitamins and minerals -excellent choice for a low calorie diet

leafy-greens for good vision

Green leafy vegetables are the powerhouse of vitamins and minerals.  Broccoli,lettuce ,cabbage etc..,they are rich in iron and are also a good source of fiber that helps cleanse the colon.  Since they are low in fats and carbohydrates and have high moisture content, they are an excellent choice for a low calorie diet

Yogurt – Improves immunity and facilitates digestion and nutrient absorption

Yoghurt forweightloss

There are billions of good bacteria in our gastrointestinal tract,help form a barrier against pathogens,improves immunity and facilitates digestion and nutrient absorption.  Making yogurt as a part of your diet contributes to the intestinal microbial balance,prevents constipation,flatulence and also bloating by inhibiting the bad bacteria that cause stomach and digestive disorders

Salmon – good source of lean protein and improves metabolism

salmon is rich in nutrients and contains vitamin D,phosphorus,vitamin B12 and niacin to name a few.  It is an important source of of omega 3 which keeps the  heart and brain healthy.  It is also known to ease depression and stress. Salmon is also a good source of lean protein and improves metabolism.  Since it is low in calories,it is a must have for those trying to lose weight.

Nuts – Almonds,walnuts,Fox nuts (makhana) – Eat a handful dry roasted makhana

Nuts fox nuts for weight loss

Fox nuts are low in sodium,rich in magnesium,potassium and phosphorus.  They have anti-inflammatory and antioxidant qualities and are also rich in fibre.  For a healthy,low calories snack,eat a handful of dry makhana

Tea – Green Tea – Chamomile Tea -is a great way to de-stress

Chamomile-Tea-Benefits-for health weight loss

A warm cup of this naturally caffeine tree tea is a great way to de-stress.  It soothes the stomach and intestine muscles,helps relieve flatulence,promotes a good nights sleep and also helps one lose weight faster.


Buy online organic foods,spices,herbs,nuts varieties,jackfruit products ,arrowroot powder ,honey from NatureLoc

Health Articles