Miracle foods that aid weight loss – Slimming foods
Miracle foods that aid weight loss – Slimming foods
When one wants to lose weight, it is important to eat right,exercise,observe portion control,avoid junk foods and limit sugar and salt intake. Eating right solves half the problem and by including some miracle foods in the iet,the process of weight loss can be given boost and one will also be able to reach weight goals faster
Water – Zero calories and aids in digestion,helps detoxify
Whenever thirsty opt for water instead of artificial drinks,sugary beverages and carbonated drinks. Water contains zero,calories,aids digestion,helps detoxify and relieves constipation,boating and water retention. Having six to eight glasses of water daily,pmotes weight loss
Citrus Fruits – Honey and lemon water everyday is known to cut fat
Citrus fruits – Citrus fruits are low in calories and are good sources of vitamin C and fibre. Apart form building immunity,they help with iron absorption,detoxification and also in relieving stress. Having a glass of water with lemon and honey everyday is known to cut fat. Also a medium sized orange or sweet lime can serve as an excellent in between snack to keep carving away
Green Leafy Vegetables – Powerhouse of vitamins and minerals -excellent choice for a low calorie diet
Green leafy vegetables are the powerhouse of vitamins and minerals. Broccoli,lettuce ,cabbage etc..,they are rich in iron and are also a good source of fiber that helps cleanse the colon. Since they are low in fats and carbohydrates and have high moisture content, they are an excellent choice for a low calorie diet
Yogurt – Improves immunity and facilitates digestion and nutrient absorption
There are billions of good bacteria in our gastrointestinal tract,help form a barrier against pathogens,improves immunity and facilitates digestion and nutrient absorption. Making yogurt as a part of your diet contributes to the intestinal microbial balance,prevents constipation,flatulence and also bloating by inhibiting the bad bacteria that cause stomach and digestive disorders
Salmon – good source of lean protein and improves metabolism
salmon is rich in nutrients and contains vitamin D,phosphorus,vitamin B12 and niacin to name a few. It is an important source of of omega 3 which keeps the heart and brain healthy. It is also known to ease depression and stress. Salmon is also a good source of lean protein and improves metabolism. Since it is low in calories,it is a must have for those trying to lose weight.
Nuts – Almonds,walnuts,Fox nuts (makhana) – Eat a handful dry roasted makhana
Fox nuts are low in sodium,rich in magnesium,potassium and phosphorus. They have anti-inflammatory and antioxidant qualities and are also rich in fibre. For a healthy,low calories snack,eat a handful of dry makhana
Tea – Green Tea – Chamomile Tea -is a great way to de-stress
A warm cup of this naturally caffeine tree tea is a great way to de-stress. It soothes the stomach and intestine muscles,helps relieve flatulence,promotes a good nights sleep and also helps one lose weight faster.
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