Oregano | Joy of the Mountains | 5 Best Health Benefits | NatureLoC
Oregano is scientifically known as Origanum Vulgare and belongs to the mint family (Lamiaceae). In Greek, oregano is called “joy of the mountains.” It is also known as wild marjoram. The plant is a perennial which grows up to two feet. It is found in the mountain regions of Greece and other Mediterranean countries. These are also cultivated in Mexico
It has been a valuable part of both culinary and alternative medicine treatments for thousands of years.The leaves of oregano are the most commonly used part of the plant, but strangely, the aroma and flavor of the leaves are far greater when the herb is dried than when the leaves are fresh, which is somewhat unusual for an herb.
Oregano oil is an concentrated form of oregano and is used to treat a number of conditions. As it is very potent but it should always be diluted.In culinary applications, where it is most commonly seen, it is used to flavor everything from soups, sauces, and curries to meat dishes, pizza, pasta, vegetables, and even salads.
Oregano Health Benefits
It contains component rosmarinic acid and thymol, both of which are powerful antioxidant compounds that have been closely linked to reducing oxidative stress in the body. Free radicals are the destructive by-products of cellular metabolism that can cause cancer and other chronic diseases.
Adding oregano to your diet by sprinkling it on your meals can improve your immune health and keep your body safe from some of the most dangerous and silent killers. Also eating fresh oregano leaves on a regular basis can help boost the immune system.
It is packed with fiber, so despite its small size, it can have a major impact on your digestive system. Fiber is an essential element of a healthy digestive system, as it can increase the bulk of your stool and stimulate peristaltic motion, which moves food through the digestive tract and excretes it efficiently.Also, fiber helps maintain the health of the gut and increases nutrient uptake, so the food you eat does more for you!
Improves Heart Health
It is a natural form of omega-3 fatty acids, the beneficial type of cholesterol that improves your heart health. Omega-3 fatty acids help rebalance your cholesterol levels and reduce inflammation in the cardiovascular system. Thereby helping to prevent atherosclerosis, heart attacks, and strokes!
Increases Energy Levels
By improving the functionality of the metabolism, with the help of B-vitamins and its unique organic composition, the body is rejuvenated and energized. The increase in circulation, due to the presence of iron and increased levels of hemoglobin, helps to fully oxygenate the cells and muscles of the body, thereby increasing energy and strength.
Oregano benefits the skin by treating acne or pimples. It has amazing antifungal, antiseptic and antioxidant properties. Oregano is widely used in medicated skin care products such as foot creams, skin toner and face wash. If you have an oily skin and suffer from acne, this homemade oregano toner can be a great help.