Jack fruit Chakkapazham  -Thorns Outside Sweet and Nutritious Inside Jack fruit Chakkapazham  -Thorns Outside Sweet..

Vishu Kanji or Traditional rice porridge recipe for Vishu Vishu is a traditional festival celebrated..

Nighttime Eating Are you a nighttime eater? Do you restrict food consumption all day long..

Spiced beetroot soup – Healthy and aromatic soup Spiced beetroot soup is simple recipes slightly..

Vegetable koottu – Vegetable and dal  Ingredients Tuvar dal/sambar dal – 1 and 1/2 cup..

Ari Payasam – Red Rice Dessert – Payasam cooking recipes Traditionally the rice used for this..

Insulin injections – Before or after food? timing of insulin injection in relation to food..

Potassium-Rich Foods Potassium-Rich Foods is one important mineral that helps maintain the electrolyte balance in..

Drug induced Diabetes Can medications used for other diseases cause diabetes or can they worsen..

Drinking Hot Water Most individuals who drink hot water do it to improve their health..