Pistachios | 4 Benefits Which You Must Know Today | Uses | NatureLoC
Pistachios
Pistachios are one of the oldest edible nuts and are commonly used all over the world. They are native to Asia, particularly in Iran and Iraq. Archaeological evidence dates the association of pista and man as early as 6,000 BC. Today, apart from Iran, Iraq, and Syria, pista are being produced in many countries such as the United States, Australia, Turkey, and China, among others.
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Pistachios Health Benefits
Heart Health
They are heart-friendly nuts. Regular pista consumption can decrease the levels of bad LDL cholesterol in the body. The antioxidants, phytosterols, and unsaturated fatty acids are great for promoting a healthy heart. They are rich in monounsaturated fatty acids that help reduce high blood pressure. It also contains phytosterols that reduces the absorption of dietary cholesterol from different foods, further keeping the heart healthy.
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Weight Loss
The monounsaturated fats present in pista are soluble in nature and hence help in preventing weight gain. Pistachios, with their lower calories, high protein, low saturated fat, and high unsaturated fats, are a perfect contender for ideal weight management. A study showed that individuals who ate in-shell pistachios consumed 41% fewer calories than individuals who ate shelled pistachios.
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Eye Health
Macular degeneration is an age related eye disease which slowly reduces the eye vision making adults unable to read and work properly. It makes them unable to recognize people as well. Free radicals attack the cells and damage them resulting in macular degeneration. Lutein & Zeaxanthin are two anti-oxidants that are found in Pista which fight against these free radicals and destroy them preventing the cells from damage and thus preventing macular degeneration. The high amount of vitamin E present in the pistachios helps in promoting eye health and also in improving your vision.
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Skin Health
Pistachio oil is an excellent natural moisturizer. You can consider substituting your regular moisturizer with Pistachio oil in order to get that smooth and silky skin. Pistachios contain a considerable amount of essential fatty acids which are vital for maintaining a healthy, glowing complexion. Including green apples in your routine diet help you ensure a robust, radiant skin all the time.
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Uses
- Adding pista in brown rice and herbs is also a great way to supplement its intake. Moreover, it also tastes delicious when served with fruits.
- You can also add pista in cookies, muffins, breads or biscuits.
- Sprinkling chopped pista onto ice-cream is also a great option.
- Add it in cream cheese spreads for sandwiches.
- Pistachio can also be a crunchy addition to regular salads and yogurt etc.
