Health Benefits of Dried Fruits – Nutrient dense and are naturally rich in vitamins, minerals….. Keeping..
Overeating Healthy Foods Many health experts advice us to eat nutritious food, since they helps..
Nuts For Healthy Heart Nuts are a great option to eat between meals. Not only..
Fig (Anjeer) Fig (Anjeer) is an Asian species of flowering plant in the mulberry family. It is the source of the fruit also..
Dates (Eenthapazham) Dates (Eenthapazham) are popularly known as date palm (Khajoor/Khajur) in Hindi, and ‘Palmier’..
Pistachios Pistachios are one of the oldest edible nuts and are commonly used all over the world…
Walnuts Walnuts are edible seeds from the trees of Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit and seed of walnut..
Raisins Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green..
Cashews Cashews are super nuts belonging to the family of Anacardiaceae. They are originally native to the coastal areas of..
Almonds (Badam) Almonds (Badam) are the seeds of the fruits cultivated from the almond tree. The scientific name of these dry fruits is Prunus dulcis and..