Tapioca Health Benefits – Is Tapioca Good For Your Health ?
What is Tapioca ?
Tapioca is a delicious starch extract derived from the cassava plant. Its most common use is in tapioca pudding. The useful part of the cassava plant is the root, which is where tapioca is acquired and this plant is now cultivated and enjoyed around the globe. It is native to South America, namely Northeastern Brazil, where it is simply known as cassava, but in other places on earth, it is known by other names, including manioc, yuca, and manihot.
The root is usually of 1-2 pounds in weight and is rough, elongated, and brown in color. The flesh of the tuber is white and very high in carbohydrates. However, this sweet-tasting flesh should only be consumed after proper cooking.
Recently, it has also gained popularity because it is a gluten-free food, so it is often used as a thickening agent instead of wheat-based fillers, which are dangerous for people suffering from Celiac disease.
It is a favorite food of many vegetarians, since it is a pure starch food that is high in protein and comes in different culinary forms, including dried flakes, sticks, and pearls that must be soaked before consuming so they regain their volume.
Promotes Weight Gain
Being underweight can be just as dangerous as being obese and tapioca provides a quick and easy way to gain weight in a healthy way. The high carbohydrate content means that you can add bulk and calories to your diet without any unhealthy cholesterol or saturated fats that can result in other health concerns. The majority of these carbohydrates come in the form of sucrose, while a slightly smaller amount comes from complex sugar amylose.
This is also an ideal solution for those who are suffering from eating disorders. This cheap and healthy food is a great option to help you get more weights without putting too much effort.
It is rich in iron. Iron is essential for creation of new red blood cells. Together with copper, which tapioca also contains, iron increases the number of red blood cells in the body, thereby preventing anemia and related conditions. With more red blood cells being produced by the body, peripheral organ systems and extremities are guaranteed a healthy flow of blood and oxygen to keep those cells healthy and operating at optimal levels. Cellular re-growth and maintenance is improved, which means that wound healing and energy levels are also increased.
Digestive health is always connected with fiber since these two things can’t be separated. Containing a good amount of fiber, tapioca is good for maintaining the health of your digestive system. It can cool and improve the system since tapioca is easy to digest. Not only preventing some common digestive problems such as constipation and bloating. This can even prevent colorectal cancer by keeping the digestive system healthy.
The bonus is tapioca also scrapes the fat or cholesterol left on the blood vessels and arteries walls in the heart, making it useful for preventing strokes or heart disease.
Regulates Blood Pressure
It contains potassium, another essential mineral that the human body requires. It helps to reduce the tension and stress in the blood vessels and arteries. This can increase the flow of blood to parts of the body and reduce the strain on the cardiovascular system. Furthermore, potassium is the key for fluid balance in the body. When it is in proper balance with sodium, all of the fluid exchanges in the body can be smooth, further boosting metabolic efficiency and energy.
Cassava can be very poisonous if not prepared, processed or cooked properly. Cassava produces cyanide, which is an extremely poisonous compound to humans. Therefore, while tapioca you buy from a store is perfectly healthy to eat. Don’t attempt to process or eat tapioca grown or found in the wild.