Walnuts Akhrot – Unique Nut with whole body benefit
Walnuts (Akhrot) -An essential food-nut for health
Walnuts -An essential food-nut for health
Walnuts – Unique Nut with whole body benefits
Walnut (Juglans regia .) is the most widespread tree nut in the world. The tree is commonly called as the Persian walnut, white walnut, English walnut or common walnut. There are three popular varieties for their commercial purpose Juglans regia (Persian or English walnut), (Juglans nigra) Black walnut and (Juglans cinerea)Butter walnut or white walnut.
Walnuts – A whole food with whole-body benefits
The high protein and oil contents of the kernels of Juglans regia (Juglandacea) make this fruit indispensable for human nutrition. The seed part of the fruit (kernel) is consumed fresh, toasted, or mixed with other confectioneries. Walnuts are nutrient-rich food due to high contents of fats, proteins, vitamins and minerals. They are also good source of flavonoids, sterols, pectic substances, phenolic acids and related polyphenols
Walnuts The perfect Signature of the Head
Walnuts –One of the few plant sources of omega-3 fats .Walnuts are an ultimate brain food. Loaded with antioxidants and omega-3 fatty acids, they help iron out memory kinks and boost our cognitive abilities. Plus, vitamin E helps prevent cognitive decline too.
How is walnuts good for a healthy brain
Its natural antioxidative properties reduce oxidative stress
Walnuts can have a positive effect in reducing the inflammation of brain cells.
Regular consumption of walnuts can reduce the risk of breast cancer because of its rich sources of antioxidants,omega-3 fatty acids and phytosterols
Its biotin (Vitamin B7) content helps to strengthen hair and reduce hair fall
It is difficult to say that which nut is the best for health. Each nut has its own benefits and demerits. Here Walnut is the only nut with an appreciable amount of alpha-linolenic acid -omega-3 fatty acids. Walnut is very profitable for the brain and it may benefits heart,glowing your skin and even fight cancer