Why Eat Oranges Explained | The 5 Impressive Reasons You Must Know
Why Eat Oranges
During winter season, you have to enjoy most of the citrus fruits as they tend to become sweeter and juicier. Out of all the numerous fruits nature has to offer, orange is considered to be the best. Orange is consumed especially during winter. And not only it is sweet for your taste buds, but also excellent for your health. As the temperature drops, during winter, our immunity levels drop too. Our skin becomes dry and dull and furthermore the digestive system becomes weak. Oranges help our body to improve the immune system, and providing a natural glowing skin. The abundant vitamin C present in oranges lowers the risk of cardiovascular diseases, urinary infections, and various other ailments. Moreover, it aids digestion and comprises alkalizing and detoxifying the body to keep it healthy.
Read further more to find out Why Eat Oranges during winter seasons.
Why Eat Oranges – 5 Health Benefits of Oranges
1. Good For Weight Loss
Orange is a rich source of fibre, which is said to not just promote weight loss, but also improve digestive health. Soluble fibre keeps you fuller for long, thereby, preventing hunger pangs and overeating. This may further lead to less calorie intake, further helps in weight loss. Fibre also tends to add bulk to the stool, helping promote good digestive health. So, even if you like drinking orange juice, make sure you don’t discard its pulp. Most of the fibre is present in the orange pulp.
2. Vitamin C Content May Boost Skin Health And Overall Health
Your immunity system, skin health and digestive system become vulnerable during winters. Vitamin C in orange ups the resistance against certain pathogens while giving a boost to the immunity system. Topical application and intake of orange is said to nourish your skin making it look healthier.
They are an excellent source of vitamin C. An orange offers 116.2% of the daily value of vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA. Antioxidants in oranges help protect skin from free radical damage known to cause signs of ageing.
3. May Reduce The Chances Of Developing Cold
Cold is a condition that is common during winters. One of the best ways to prevent a cold is to load up on oranges to ensure a healthy immune system. Vitamin C is beneficial when it comes to common cold. Oranges are rich in vitamin C; hence, eating oranges in winters may prevent common cold. Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and recurrent ear functions.
Read further more to know more impressive reasons on Why Eat Oranges.
4. Boosts Heart Health
Eating citrus fruits, especially oranges and grapefruits, may help lower stroke risk. It is believed that the flavonoids in oranges provide protection against heart diseases. The benefits may include improved blood vessel function and anti-inflammatory effect on the body.
5. May Lower The Risk Of Kidney Stones
It is the citrate deficiency in urine that may cause kidney stones. Citrate is citric acid that is generally found in citrus fruits like orange. A glassful of orange juice is generally recommended to patients with small kidney stones. Orange juice can up the levels of citrate in your urine, further reducing the chances of formation of kidney stones.
This winter, load up on oranges to ensure a healthy body, skin and immunity system. Also, consult a doctor about using oranges as a safe aid for such health conditions.