Gooseberry Squash (Nellikka) – Refreshing  and nutritious healthy  drink   Gooseberry squash  an easy health..

Health benefits of consuming fish and shellfish   “Consume fish, especially oily fish, at least..

Sura meen puttu, Mashed shark fish recipe Sura meen puttu is one of a traditional..

Beef Roast Recipe Beef Roast Recipe Ingredients 1 kg Beef Turmeric Powder: 1/4 tsp Red Chilly..

  Delicious and Simple Beetroot Halwa recipe Beetroot halwa is a delicious dessert dish which..

Insomnia Sleep deprivation takes a toll on your mind, body, and overall health in ways..

Butter Chicken Recipe Butter Chicken is one of a unique contribution from Indian cuisine which..

Red Rice Have you heard of one of the nutritious rice variety from Kerala. Matta..

Kodampuli Kodampuli is also known as Cambodge, fish tamarind, malabar tamarind and mistakenly as kokum…

Stingless bees honey – Dwarf honey bees or Cheruthen Eecha (ചെറുതേൻ) or bees also called Meliponini Trigona are a large group of bees around 500 species, comprising the tribe Meliponini.