4 Splendid Must Eat Vegetarian Substitutes For Non-Veg Dishes – Vegetarian Dishes
Vegetarians seem to have way less options to eat when they go out compared to their non-vegetarian counterparts. There’s beef, pork, chicken, meat and so much on the platter for them, whereas for vegetarians, they are left to choose mostly between paneer and well, paneer! However, that’s not all. There are a number of products that can substitute for non-veg dishes. Given below are some products that will satiate your non-veg craving and give you the same nutrients as that of meat or chicken.
Jackfruit – Vegetarian Dishes
Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. It is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.
It can be used in barbecue sandwiches instead of beef, chicken or pork. Slightly sweet in taste, dig deep in its softness and enjoy its scrumptious taste.
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Paneer – Vegetarian Dishes
It is very difficult to imagine Indian cuisine without paneer. If the non-vegetarians have their favourite chicken dishes, then vegetarians have their pride in paneer, which can easily blend in any dry or gravy preparation. Paneer is also a healthy food with numerous health benefits.
Offering a variety of options from paneer tikka to paneer butter masala, it mixes well with any other dish!
Mushrooms – Vegetarian Dishes
Mushroom can be the veg substitute for non-veg dishes. Mushrooms, especially florida oyster mushrooms, can be the perfect meaty stuffing that you’re looking for. They make for great alternatives in burgers and sandwiches. Having a great texture, they taste even better when marinated.
Increasing consumption of whole, unprocessed foods, like mushrooms, appears to decrease the risk of obesity and overall mortality, diabetes, and heart disease.
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Soya Chaap – Vegetarian Dishes
Prepared from soya lentils, soya chaap is the perfect substitute for meat. Digging into the rich chaap gives you the same chewy feeling that mutton or chicken does. Not only is it much cheaper compared to its non-vegetarian counterparts.