Honey and Cinnamon

Honey and Cinnamon are the two most powerful ingredients that are commonly found in the Indian households for various culinary and medicinal purposes. Chinese traditional medicine and Indian Ayurveda has been associated with these 2 ingredients for many years. Individually, both Honey and Cinnamon have exceptional qualities for health and beauty. But what happens when you combine these 2 super quality products and use them together ? Does it make them more powerful ? Let’s learn more about the amazing benefits of Honey and Cinnamon.

Honey Benefits

Honey is filled with all the medicinal properties which is excellent for both skin and hair. In ancient times, Egyptians used honey as a healing agent. It contains many minerals and enzymes. Do to its acidic level, it is used as an antibacterial and has antioxidants which reduces free radicals which can damage your cells in the body. Natural and healthy replacement for sugar. Due to its low hypoglycemic index, it helps to regulate your blood sugar levels.

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Combination of Honey and Cinnamon: Is it True?

It is known to everyone that both honey and cinnamon can offer plenty of benefits to your body when consumed individually. However the important question in all our mind is whether it makes a great combination together?

According to a recent research, Raw honey is an excellent substitute for sugar. And when combined with cinnamon, they complement each other very well. They help in reducing triglycerides (a kind of fat in the blood), which control the spikes in sugar, eventually good for diabetics. Both of them are anti-inflammatory, which combats allergies and boost up your immune system keeping your body healthy always. They also help in curing constipation. Given below are the 6 Amazing Honey and Cinnamon Benefits:

6 Amazing Honey and Cinnamon Benefits

Heals Wound

When you combine both honey and cinnamon together, they make a good ingredient for healing wounds and various types of skin infections. Cinnamon helps the body to fight infections and inflammation due to its anti-bacterial and anti-inflammatory properties. Hydrogen peroxide present in honey helps in inhibiting bacterial growth, which speeds up the healing process. By applying cinnamon oil mixed along with honey on wounds caused by infections or other skin ailments can help it heal faster.

Lowers Blood Sugar Levels

Both of them helps in lowering blood sugar levels. Cinnamon increases the insulin sensitivity thereby lowering the blood sugar. While honey is an excellent alternative to refined sugar. Although diabetes patients should consume honey with caution and only after consulting to their doctor.

Fight Allergies

Cinnamon has essential oils that helps in curing different kinds of allergies. The high amount of pollen present in honey helps to boost your immune system and helps to fight against various infections and allergies. Consume both honey and cinnamon together and boost your immune system of the body.

Cures Constipation

Cinnamon prevents gaseous formations in your stomach, due to its antispasmodic effect. It helps to block the production of body chemicals leading to inflammation, thereby easing the indigestion. Honey contains enzymes that helps in promoting digestion and curing constipation. It contains potassium which helps to balance the acid collected in your body.

Treats Skin Problems

Both honey and cinnamon are loaded with anti-bacterial properties which helps in fighting dead skins, excess oil secretion and treating acne and pimples. Raw honey has antumicrobial properties that make it an excellent agent for reducing breakouts.

Reduces Cardiovascular Diseases

Both of them are power packed with a lot of antioxidants that helps in the overall health of the body. The phenol oxidants in honey helps in reducing the risk of cardiovascular diseases. The combination of both is vital is fighting the free radicals present in the body which damages the cells. They also help in preventing various chronic diseases.

How Do You Consume Them Together ?

In the morning you can consume honey and cinnamon water to cleanse and detoxify your body. Raw honey can be applied to your skin which can work as a natural moisturizer. Honey and cinnamon acts as a alternative to sugar in your daily cup of tea or coffee.

Find out the Cinnamon Benefits here

For Weight Loss:

Add 1 tsp honey and 1/4th tsp cinnamon in a glass of water. Drink this mixture 30 mins before breakfast on empty stomach and at night before sleeping. This will help you to lose your weight.

For Hair Loss:

Add cinnamon in olive oil and apply it on your hair twice a week.

For Reducing Cholesterol Levels:

Add 2 tsp honey and 3 tsp cinnamon in water and drink it daily.

For Skin Health:

Add 1 tsp raw honey and 1 tsp cinnamon in a bowl. Blend it into a fine paste. Apply this paste on your face and leave it for 20 mins. Rinse with warm water. Do this twice a week for best results.

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