Cheruthen or Small honey (Stingless bee honey) plays an important role in reducing weight or reducing beer belly.Small honey reduces obesity, if used daily

What is Induppu or Rock Salt? Rock Salt (also called Sendha Namak in Hindi and..

Amukkuram  Ashwagandha Trittavu  – Miracle herbs helps to reduce infertility Ashwagandhais considered as a rasayana..

Henna or Mehndi or Mailanchi – A traditional medicinal plant. Nature has been a rich source..

Sago Pearls Palm or Chowari Sabudana (Metroxylon Sagu) Chowari or Sago is a kind of..

Sesame Seeds  Ellu – (Sesamum indicum) – A symbol of immortality Sesame, Ellu –  (Sesamum indicum..

What is Fenugreek seeds? What is it used for? Benefits of Fenugreek seeds/Kasuri methi Fenugreek..

Nutritive value of vegetables Most of the vegetable that we are consuming in our daily..

Meats – 2 Types – Red meat and White meat Meats are of two types..

Millets minor cereal’s varieties Millets are minor cereals of the grass family, Poaceae. They are..