Nighttime Eating Are you a nighttime eater? Do you restrict food consumption all day long..

Dandruff Dandruff is a skin condition that mainly affects the scalp. The symptoms include flaking..

Puttu (Steamed) is a culinary specialty in Kerala.  Cylindrical in shape, prepared for both breakfast..

Red fruit salad – This red salad isn’t just pretty,it’s healthy too So simple to make,..

What is metabolism? Some people think that the metabolism is a body part or a..

Njavara Rice Varieties Rice is the staple food of about half of the human race..

Cauliflower koottu cooking recipes Ingredients Cauliflower florets – 3-4 cups cleaned (To clean,immerse the flowerets..

Spiced beetroot soup – Healthy and aromatic soup Spiced beetroot soup is simple recipes slightly..

Vegetable koottu – Vegetable and dal  Ingredients Tuvar dal/sambar dal – 1 and 1/2 cup..

Balanced diet nutrition – What is a balanced diet? A diet that focuses on providing all..