Cream of mushroom soup recipe – Source of powerful nutrients

Mushrooms are low in calories,fat-free,and very low in sodium.  Yet they provide important nutrients,including selenium,potassium,riboflavin,niacin,vitamin D,fibre and more.Mushrooms are also recommended in a diet for persons with diabetes.  Here one recipe using mushroom

Cream Mushroom Soup – Diet for persons with diabetes

Ingredients

• Button mushrooms -300 grams
• Onions chopped – 1
• Garlic – 4 cloves
• Wheat flour- 1 tbsp
• Water – 1 cup
• Milk – 1 cup
• Butter – 1 tbsp
• Salt ,pepper powder – to taste
• Chopped coriander leaves -few

Method of preparation

Wash the mushrooms,dry them with a kitchen towel.  Peel the outer skin and slice them

Heat butter in pan,add chopped onion and saute until it turns light brown.  Add the minced garlic,sliced mushrooms and salt

Cook  them until they turn soft,stir frequently in between.  When the water is almost evaporated,remove 2 tbsp mushrooms from this and keep aside

Lower the heat and add wheat flour,stir and cook for a minute

Cook for 5 minutes.  Remove from fire and cool it,blend it using a blender

Transfer the puree into the same pan.  Boil it for 2-3 minutes until desired consistency.  Turn off the flame and add the preserved cooked mushroos

Serve with chopped coriander leaves on top of the soup

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