Dates (Eenthapazham) | 5 Proven Health Benefits | NatureLoC

Dates (Eenthapazham)

Dates (Eenthapazham) are popularly known as date palm (Khajoor/Khajur) in Hindi, and ‘Palmier’ in French. It is a flowering plant species from the palm family. Usually cultivated for its sweet fruit.

The date fruit is believed to have originated in Iraq. The seeds of the fruit are soaked and ground for animal feed. And their oil is used in cosmetics and soaps. The seeds, at times, are also added as an additive to coffee beans. While fresh dates are available from August to December, one can purchase dried dates any time of the year.

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Dates (Eenthapazham) Health Benefits

Relieve Constipation

Dates are a laxative food. In order to achieve the desired laxative effect of dates, soak some of them in water overnight, then consume in the morning when they turn into a pure date syrup to get the most optimal results. They have high levels of soluble fiber, which is essential in promoting healthy bowel movements and comfortable passage of food through the intestinal tract, which can relieve the symptoms of constipation.

As per a study, the date pulp extract stimulates the gastrointestinal transit activity and can aid in treating constipation. The pulp of the fruit achieves this by correcting the mineral content deregulation that occurs during constipation.

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Heart Health

They are soaked overnight, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. A rich source of potassium, which helps to reduce the risk of stroke and other heart-related diseases. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart. Dates also contain isoflavones (the second highest of any fruit) that are known to reduce the risk of cardiovascular disease.

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Dates (Eenthapazham)

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Strengthen Bones

Organic pitted dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people age, their bones gradually weaken. The significant amounts of minerals found in these dry fruits make them a superfood for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. They are also rich in vitamin K, which is a blood coagulant and helps metabolize your bones.

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Boost Energy

They are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world eat natural fat-free dates for a quick afternoon snack. Often when you exercise in a gym, outside or even on a stretching machine at home, you feel exhausted. Chewing a few at such times helps you regain your energy immediately.

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Skin Health

They contain vitamins C and D that work on the skin elasticity. The fruits can also help combat skin issues – you can incorporate dates into your diet. It also come with anti-aging benefits; they prevent the accumulation of melanin in your body, which otherwise has undesirable effects. The extract can combat wrinkles too.

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