Ghee is widely considered as the Indian name for clarified butterfat, usually prepared from cow’s..

What is the Glycemic Index of Common Foods? Glycemic index is a measure that is..

Walnuts (Akhrot) – The nuts that looks like brain and have always been thought of as..

What is Lentil? Lentil is edible pulses or seeds that belong to the legume family. These mostly..

Vitamin A (retinol) in the world around us Almost wherever we happen to be we..

Cranberries – Small fruit with big health benefits Cranberries have a long history of use..

What is Millet ? Millet is a group of highly variable small-seeded grasses, widely grown around..

What is Tapioca ? Tapioca is a delicious starch extract derived from the cassava plant. Its most..

Traditional and Medicinal uses  of Vetiver (Khus roots,Ramacham) Vetiver or khus (Vetiveria zizanioides) is a..

Healthy Food Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help..