Drinking Tea Improves Your Health | 5 Health Benefits of Tea | NatureLoC
No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking it can actually improve your health.
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The green teas are the least processed and tend to have the highest amounts of polyphenols. And the only type that contain the polyphenol, catechin, which is why many studies have been done using only green teas. Certain herbal teas are known for their medicinal values, including soothing the digestive system.
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Tea – 5 Health Benefits
Loaded with Antioxidants
Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution. It helps in slowing down aging and cells to regenerate and repair. Teas of all varieties contain high levels of antioxidant polyphenols that can help keep your body healthier.
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Less Caffeine than Coffee
Traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system. It contains less caffeine making you less jittery and helping you get to sleep when you want.
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Reduces Heart Attack & Stroke
A study has found that nearly 20% reduction in the risk of heart attack & 35% reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank 4 cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol.
Helps prevent the formation of dangerous blood clots which are very often the cause of heart attacks and strokes. Studies found that black tea drinkers were at a 70 percent lower risk of having a fatal heart attack.
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Boost Immune System
Studies have shown it can tune up immune cells so they reach their targets quicker. Tulsi tea has been used by Ayurvedic practitioners for centuries to help keep the immune system strong after illnesses thanks to its antibacterial, anti-fungal & anti-inflammatory properties.
A recent study compared the immune activity in coffee drinkers to that of tea and found it to be much higher in those that chose tea.
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It’s a great no-calorie alternative to water. You can have it hot or cold. You don’t have to put anything in it, you might want to add a cinnamon stick or some ginger. It has no calories unless you choose to add sweeteners or milk, making it a satisfying, low-cal way to wake up.