Ginseng Tea For Weight Loss And 9 Impressive Health Benefits
Ginseng Tea For Weight Loss
Herbal teas are now the new trend in the world today, as many health experts recommend a basic diet for overall health and fitness. There are many multiple options to choose from as health experts are hiking up the tea trend for fitness. Scientific studies proves that addictive qualities of caffeine and the harmful effects of popular caffeinated drinks like coffee, tea, sports drinks, etc. Ginseng tea can be prepared using its root. This herb has a host of health benefits and is used by the Koreans to make drinks like the ginseng wine and tea. Ginseng Tea For Weight Loss
The ginseng wine helps for men to improve vigour and vitality, it serves as an energy booster to our body. The advantages of drinking ginseng tea are not completely unknown to the world. It has been consumed by Koreans for centuries, but now as herbal teas take the centre stage in the nutrition world, ginseng tea is getting the attention it deserves.
Ginseng tea is prepared using its root and not the leaves. Surprised ? The root, fruit and nuts are extracted are obtained after several hours of heating. The drink is sweetened with honey and served nuts toppings. Nowadays, ginseng tea is available in powder form, for quick preparation and consumption. It’s capsules are also available to be taken as supplements. People who have tasted the tea have liked it and hated it in equal measure as the drink has a strong taste and smell, which some people have described as medicinal. But is ginseng tea as beneficial for our health as it is made out to be? Let’s find out Ginseng Tea For Weight Loss:
Ginseng Tea Health Benefits
Normally there are 2 kinds of ginseng tea: Asian and American. The Asian root is a warmer variety, while the American being the cooler in nature. The American ginseng is safe to consume over longer period of time, but the Korean shouldn’t be consumed on a daily basis. Due to the presence of natural chemicals called ginsenosides, it is beneficial for healing. The chemicals present in it are known to have anti-oxidative, anti-inflammatory and vasorelaxative properties. Koreans traditionally use ginseng extracts to renew body and mind and improve their overall well-being.
Ginseng Tea For Weight Loss
Ginseng Tea For Weight Loss: It aids in weight loss, as it is known to be a natural appetite suppressant. However, only drinking this tea along may not help you lose weight and it has to be accompanied by regular exercise and a healthy diet. It revs up the sluggish metabolism. With a fast metabolic rate you can eat the usual amount of food that you have, but it actually ensures that less of excess calories gets converted into fat. Other than that, ginseng is a good source of energy booster that improves your physical stamina and makes you feel more vigorous. This way, you can actively exercise for longer and burn fat equally.
It is a natural home remedy to control high blood pressure or hypertension. Drinking ginseng tea can bring down the reduction in blood pressure.
Ginseng tea is particularly good for women, as it help bring about a hormonal balance in their bodies and may protect against breast cancer, endometriosis and other ailments caused by hormonal imbalances. This is because ginsenosides are chemically similar to female steroidal hormones, which means that the root has mildly estrogen-like effects.
Improves Brain Function
Drinking ginseng tea helps to have improve the cognitive abilities and better attention span. This is because, ginseng is an adaptogen, which improves the body’s ability to tolerate stressful situations. And why it’s usually taken to improve energy and beat anxiety and stress.
Ginseng tea is rich in antioxidants, which is good for heart health. It has been shown to slow the heart rate and reduce the heart’s demand for oxygen. Ginseng root can increase the strength with which heart muscle can contract and hence, protects the heart from myopathy.
Due to its antioxidant properties, it helps to promote skin health. The inflammatory properties present in the active chemical helps to slow down ageing in skin, and fights the dead cells in the skin. Ginseng has anti-ageing, anti-inflammatory, anti-oxidant properties which promotes the skin health and make you look young and healthy.
Ginseng tea has been used in traditional medicine to fight cold and flu and it has been known to strengthen the immune system of the body. It stimulates phagocytic action and antibody response to harmful bacteria and viruses. Thus improving the immunity in your body and keeping you away from various diseases.
Maintains Blood Sugar Levels
Both American and Korean ginseng has been shown to decrease insulin resistance, making ginseng tea good for regulating blood sugar levels. Drinking ginseng tea can reduce insulin requirements and prolong the effects of injected insulin. It will also help people suffering from Type-2 diabetes.
Boost Sexual Health
Ginseng tea and ginseng wine are consumed by men in Korea, in order to maintain sexual health. It is the only herb to clinically test as a source of phyto testosterone or naturally occurring testosterone from a plant source. Also improves the sperm count and can support key gland functions like adrenals and prostate.
Ginseng Tea For Weight Loss: How can it be used for weight loss?
It is easily available in the form of capsules, energy drinks, powder, wine, etc, hence providing multiples choices to opt for regarding consumption. If, however, you are still confused, you can start by simmering 5-6 slices of roots in hot water to prepare a cup of hot ginseng tea. Alternatively, you may add sliced roots of ginseng to soup. Ginseng powder can be sprinkled over salads, soups and other delicacies.
However it should not be solely used for weight loss. For a long term weight control, you are required to eat healthy and exercise regularly. It is a fact that ginseng does help in losing weight, but without a healthy lifestyle, relying on ginseng alone wouldn’t help. The reason why ginseng helps stimulate weight loss is because of its affects on how carbohydrates are metabolized in the body. In addition, the loss of appetite occurs as a side-effect in some users.
Ginseng tea is one herbal drink that has multiple health benefits. However, as stated before, an overdose of the same can have a number of side effects as well. These include insomnia and nervousness, blood clots, nausea, vomiting, headaches, etc. One must always consult a certified nutritionist or dietitian before adding anything to their diet, especially in cases of chronic or potentially fatal illnesses.