A healthy salad with yoghurt – Brocoli,Lettuce and Yoghurt

Including yoghurt in your diet is a great way to get calcium,a bone strengthening of us don’t’ get enough of’ .  Plus,yogurt offers an ideal blend of protein and carbohydrates as part of a healthy breakfast,for an energy packed snack or as tasty addition to healthy sauces and recipes. Include low or non fat yoghurt to limit the intake of saturated fas aht boost the risk of heart diseases’new research also suggests that replacing full-fat dairy with low-fat dairy may help lower blood pressure

Brocoli salad in creamy dressing

Ingredients

• Crumbled feta cheese-1/3 cup
• Non fat plain yogurt – 1/4 cup
• Lemon juice- 1 tsp
• Cloves ,garlic minced -2-3
• Freshly ground pepper
• Brocoli – 2 cups (crown trimmed and finely chopped)
• Lettuce – 1 cup shredded
• Chickpeas  (boiled and drained)-1/4 cup
• Chopped bell peppers – 1/2 cup

Method

• Whisk together feta,yoghurt,lemon juice,garlic and pepper  in a bowl  until combined
• Add broccoli,chickpeas,lettuce and bell peppers .Toss to coat.
• Refrigerate for sometime serve chilled
• Salad making recipes – healthy salads- Nuts salads 

 Cooking ingredients buy online