Palm Jaggery – An Excellent Nutritional Sweetener Palm Jaggery is darker and richer in colour…

Aval Nanachathu or Moisturized brown rice flakes is an all time favourite recipe of Kerala…

Karuppatti(Palm Jaggery or Pana Vellam) Keeps Healthy Body Karuppatti( Palm Jaggery or Pana Vellam) is..

Bonda or Fried whole wheat banana cake is a popular Kerala tea time snack made..

  Sarkara Varatti or Banana chips coated with jaggery is a traditional sweet dish popular..

Sugar Detox  – A sugar detox diet Amongst the many things that our modem ‘processed’..

Puli-inji – Tamarind and Ginger Chutney with Jaggery Special traditional Kerala dish prepared during feasts..

Payasam, liquid dishes sweetened with either sugar or jaggery Payasam, liquid dishes sweetened with either..