Honey (Cheruthen) Honey (Cheruthen) is a sweet, thick liquid made by honeybees. It is a..

Raisins – Dried grapes – A recommended dry fruit   Raisins – Latin word Recemus..

Flax seeds – Good Food and Wise Medicine Flax Seed (Linum usitassimum) has a long..

Kerala Nadan Pazhangal – Yummy fruits from Kerala. Kerala is rich in different varieties of..

What is Flax Seeds ? What is flaxseed fibre?  What’s So Special About Flax? Flax is..

Keezharnelli –Bitter tasting small shrub – Tiny plant with powerhouse of medical potency   Keezharnelli is very..

  Onions-Shallots – A versatile  vegetable-Nature heals – herb -Food -healing power The onion (allium..

Garlic Pickle (veluthulli/vellulli achar ) Garlic forms a major part of curry recipes in east..

Bamboo Rice Payasam  (Mulayari  Payasam)- A wide range of delicious food   Mulayari payasam is..

suffering chronic mouth ulcers/canker sore  – quite common among adults as well as children A..