More with mushrooms – Mushroom – Nutritious – cooking recipes

Mushrooms are low in calories,fat-free,cholesterol free,gluten free and very low in sodium.  Yet they provide important nutrients,including selenium,potassium,riboflavin,niacin,vitamin D,fibre and more.  Mushrooms are also recommended in a diet for persons with diabetes.  Here are some recipes using mushrooms.

Mushroom Omelette – Soft,puffy spicy omelette

Ingredients

• Egg- 2 nos
• Mushrooms – 30 grams
• Butter – 1 tsp
• Grated cheese -25 grams
• Tomato chopped – half
• Salt – to taste
• Pepper powder- to taste

Method

Clean and cut mushrooms into quarters.  Saute them in butter or oil till soft.  Stir in chopped tomato and grated cheese and remove from fire.  In a bowl beat eggs with a wire whisk until foamy.  Add salt and pepper to taste.  Heat a non-stick pan; melt little butter over low heat.  Pour the egg mixture into the pan.  Cook for 3 minutes until puffy on top and golden underneath.  Add the sauteed mushrooms on top of the omelette before folding

Mushroom Vegetable Kuruma” – Healthy and Nutritious

Ingredients

• Mushrooms – 50 grams
• Green peas -Quarter cup
• Tomatoes quartered -2
• Onion chopped – 1
• Green chilli -2
• Ginger garlic paste – half tsp
• Turmeric powder – half tsp
• Chilli powder – 1 tsp
• Coriander powder – 1 tsp
• Oil – 2 tsp
• Salt,water – as required
• Milk -quarter cup
• Coriander leaves chopped – a small sprig,to sprinkle

Method

Clean and cut mushrooms into quarters.  Heat oil in a pan.  Saute chopped onion,green chillies.  Add ginger garlic paste,chilli powder,turmeric powder and coriander powder.  Saute well until the raw smell disappears.  Then add quartered mushrooms,green peas and tomatoes.  Add salt.  Cover and cook for three minutes.  Lastly add half cup low fat milk.  Stir it.  Wait for one minute.  Remove from heat and serve

Cream of Mushroom soup – Cabbage soup recipes  – Source of powerful nutrients.

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