Barley Malt (Yavam Rice) – യവം – A nutritional powerhouse Barley is a healthful addition to..

Palm Honey, also known as Kallu Paani. This delectable and natural sweetener is derived from..

Dried Amla -Indian Gooseberry (Unakka Nellikka). Amla powder (Nellikka Powder Emblica Officinalis)  is dried amla..

High cholesterol in the blood is a stepping stone to many life-threatening health problems, such..

Pathila – Ten Leaves – Leafy vegetables in Karkidakam Karkidakam  the month of rejuvenation of..

Women after 45 Years -Maintain Healthy Habits In your 40s and 50s, you’ll want to..

Walnuts Walnuts are edible seeds from the trees of Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit and seed of walnut..

Dates – Fruit -Palm Dates -Blessings and Bread of Desert     Dates  Fruit – Date..

  Gooseberries are small and firm but sometimes ribbed and translucent, filled with tiny seeds…

  Olive oil is considered to be the major component used in a mediterranean diet…